20.0 km | 01:44:55 | 05:14/km日期: 2021-04-18 07:49 - 總爬升: 143 m - 平均心率: 147 - 卡路里: 1279 Cal - 平均步頻: 174
Pace: 05'46" / 05'46" / 05'56" / 05'36" / 05'39" / 05'17" / 05'31" / 05'12" / 05'19" / 04'55" / 13'33" / 05'15" / 05'14" / 05'07" / 04'56" / 05'00" / 04'57" / 04'46" / 04'44" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'46" (+01'15") | 1000 / 2000 |
| 3 | | 05'55" (+01'24") | 1000 / 3000 |
| 4 | | 05'35" (+01'04") | 1000 / 4000 |
| 5 | | 05'39" (+01'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'46") | 1000 / 6000 |
| 7 | | 05'30" (+00'59") | 1000 / 7000 |
| 8 | | 05'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'48") | 1000 / 9000 |
| 10 | | 04'55" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'53") | 1000 / 11000 |
| 12 | | 05'15" (+00'44") | 1000 / 12000 |
| 13 | | 05'13" (+00'42") | 1000 / 13000 |
| 14 | | 05'06" (+00'35") | 1000 / 14000 |
| 15 | | 04'56" (+00'25") | 1000 / 15000 |
| 16 | | 04'59" (+00'28") | 1000 / 16000 |
| 17 | | 04'57" (+00'26") | 1000 / 17000 |
| 18 | | 04'45" (+00'14") | 1000 / 18000 |
| 19 | | 04'44" (+00'13") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 03'53" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 95.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'56" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'39" | 00:28'43" |
| 6 | 05'17" | 00:34'00" |
| 7 | 05'31" | 00:39'31" |
| 8 | 05'12" | 00:44'43" |
| 9 | 05'19" | 00:50'02" |
| 10 | 04'55" | 00:54'57" |
| 11 | 13'33" | 01:08'30" |
| 12 | 05'15" | 01:13'45" |
| 13 | 05'14" | 01:18'59" |
| 14 | 05'07" | 01:24'06" |
| 15 | 04'56" | 01:29'02" |
| 16 | 05'00" | 01:34'02" |
| 17 | 04'57" | 01:38'59" |
| 18 | 04'46" | 01:43'45" |
| 19 | 04'44" | 01:48'29" |
| 20 | 04'32" | 01:53'01" |
| 20.0 | 03'38" | 01:53'03" |
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