15.0 km | 01:29:15 | 05:57/km日期: 2021-04-18 07:59 - 平均心率: 161 - 卡路里: 1083 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 72% - PM2.5: 不佳(65)
Pace: 04'58" / 05'15" / 05'29" / 05'33" / 06'02" / 07'07" / 05'58" / 07'35" / 05'55" / 06'19" / 06'17" / 06'30" / 07'32" / 06'15" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1000 / 1000 |
2 | | 05'14" (+00'26") | 1000 / 2000 |
3 | | 05'29" (+00'41") | 1000 / 3000 |
4 | | 05'32" (+00'44") | 1000 / 4000 |
5 | | 06'02" (+01'14") | 1000 / 5000 |
6 | | 06'10" (+01'22") | 1000 / 6000 |
7 | | 05'58" (+01'10") | 1000 / 7000 |
8 | | 06'16" (+01'28") | 1000 / 8000 |
9 | | 05'55" (+01'07") | 1000 / 9000 |
10 | | 06'18" (+01'30") | 1000 / 10000 |
11 | | 06'16" (+01'28") | 1000 / 11000 |
12 | | 06'30" (+01'42") | 1000 / 12000 |
13 | | 06'56" (+02'08") | 1000 / 13000 |
14 | | 06'14" (+01'26") | 1000 / 14000 |
15 | | 05'34" (+00'46") | 986 / 14986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 92.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'15" | 00:10'13" |
3 | 05'29" | 00:15'42" |
4 | 05'33" | 00:21'15" |
5 | 06'02" | 00:27'17" |
6 | 07'07" | 00:34'24" |
7 | 05'58" | 00:40'22" |
8 | 07'35" | 00:47'57" |
9 | 05'55" | 00:53'52" |
10 | 06'19" | 01:00'11" |
11 | 06'17" | 01:06'28" |
12 | 06'30" | 01:12'58" |
13 | 07'32" | 01:20'30" |
14 | 06'15" | 01:26'45" |
15.0 | 05'34" | 01:32'15" |