12.3 km | 01:06:03 | 05:21/km日期: 2021-04-14 19:43 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'04" / 05'17" / 05'17" / 05'08" / 10'05" / 05'18" / 05'28" / 05'31" / 07'52" / 05'36" / 05'28" / 05'29" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'05") | 387 / 387 |
2 | | 05'00" (+00'10") | 407 / 795 |
3 | | 05'08" (+00'18") | 410 / 1205 |
4 | | 05'12" (+00'22") | 407 / 1613 |
5 | | 05'18" (+00'28") | 411 / 2024 |
6 | | 05'18" (+00'28") | 406 / 2431 |
7 | | 05'17" (+00'27") | 417 / 2849 |
8 | | 05'10" (+00'20") | 412 / 3261 |
9 | | 04'50" | 415 / 3677 |
10 | | 05'23" (+00'33") | 408 / 4085 |
11 | | 05'19" (+00'29") | 394 / 4480 |
12 | | 05'47" (+00'57") | 410 / 4890 |
13 | | 05'33" (+00'43") | 405 / 5296 |
14 | | 05'18" (+00'28") | 410 / 5706 |
15 | | 05'14" (+00'24") | 424 / 6131 |
16 | | 05'29" (+00'39") | 407 / 6538 |
17 | | 05'27" (+00'37") | 415 / 6953 |
18 | | 05'33" (+00'43") | 416 / 7370 |
19 | | 05'22" (+00'32") | 414 / 7784 |
20 | | 05'34" (+00'44") | 414 / 8199 |
21 | | 05'03" (+00'13") | 394 / 8593 |
22 | | 05'32" (+00'42") | 412 / 9006 |
23 | | 05'36" (+00'46") | 413 / 9419 |
24 | | 05'34" (+00'44") | 409 / 9829 |
25 | | 05'29" (+00'39") | 408 / 10238 |
26 | | 05'23" (+00'33") | 412 / 10651 |
27 | | 05'35" (+00'45") | 416 / 11067 |
28 | | 05'38" (+00'48") | 411 / 11479 |
29 | | 05'30" (+00'40") | 423 / 11903 |
30 | | 05'03" (+00'13") | 417 / 12320 |
31 | | 02'07" | 4 / 12325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 92.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'17" | 00:10'21" |
3 | 05'17" | 00:15'38" |
4 | 05'08" | 00:20'46" |
5 | 10'05" | 00:30'51" |
6 | 05'18" | 00:36'09" |
7 | 05'28" | 00:41'37" |
8 | 05'31" | 00:47'08" |
9 | 07'52" | 00:55'00" |
10 | 05'36" | 01:00'36" |
11 | 05'28" | 01:06'04" |
12 | 05'29" | 01:11'33" |
12.3 | 05'04" | 01:13'12" |