14.2 km | 01:16:24 | 05:23/km日期: 2015-02-11 06:37 - 地點: 如路線 - 天氣: 陰涼 - 卡路里: 853 Cal - 溫度: 10°C - 濕度: 82%
Pace: 06'37" / 06'00" / 05'44" / 05'40" / 05'27" / 05'22" / 05'27" / 05'28" / 05'22" / 05'02" / 05'11" / 04'57" / 04'41" / 04'41" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'52") | 1008 / 1008 |
2 | | 05'59" (+01'18") | 1001 / 2009 |
3 | | 05'48" (+01'07") | 999 / 3009 |
4 | | 05'37" (+00'56") | 995 / 4005 |
5 | | 05'28" (+00'47") | 995 / 5000 |
6 | | 05'22" (+00'41") | 1009 / 6010 |
7 | | 05'26" (+00'45") | 989 / 6999 |
8 | | 05'29" (+00'48") | 1008 / 8008 |
9 | | 05'20" (+00'39") | 991 / 8999 |
10 | | 05'02" (+00'21") | 1010 / 10009 |
11 | | 05'09" (+00'28") | 991 / 11001 |
12 | | 04'57" (+00'16") | 1010 / 12011 |
13 | | 04'41" | 994 / 13006 |
14 | | 04'42" (+00'01") | 996 / 14002 |
15 | | 04'38" | 150 / 14153 |
環島跑步自主訓練第341天之1,帶學生晨操練跑,14公里的路線,漸漸加速度,學生跑的很辛苦,自己也是!
總之,跑就對了!
2月累積里程 : 334.34 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'00" | 00:12'37" |
3 | 05'44" | 00:18'21" |
4 | 05'40" | 00:24'01" |
5 | 05'27" | 00:29'28" |
6 | 05'22" | 00:34'50" |
7 | 05'27" | 00:40'17" |
8 | 05'28" | 00:45'45" |
9 | 05'22" | 00:51'07" |
10 | 05'02" | 00:56'09" |
11 | 05'11" | 01:01'20" |
12 | 04'57" | 01:06'17" |
13 | 04'41" | 01:10'58" |
14 | 04'41" | 01:15'39" |
14.2 | 04'52" | 01:16'24" |