29.0 km | 03:18:33 | 06:50/km日期: 2014-11-29 07:48 - 卡路里: 1645 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'47" / 05'00" / 05'25" / 05'22" / 05'28" / 05'32" / 05'49" / 06'16" / 05'59" / 06'07" / 06'02" / 06'10" / 06'40" / 06'46" / 07'10" / 06'47" / 06'50" / 06'24" / 07'00" / 07'18" / 11'16" / 07'02" / 07'14" / 07'39" / 07'45" / 08'58" / 09'07" / 07'51" / 07'46" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'49") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 05'26" (+00'28") | 1000 / 3000 |
4 | | 05'21" (+00'23") | 1000 / 4000 |
5 | | 05'28" (+00'30") | 1000 / 5000 |
6 | | 05'31" (+00'33") | 1000 / 6000 |
7 | | 05'48" (+00'50") | 1000 / 7000 |
8 | | 06'16" (+01'18") | 1000 / 8000 |
9 | | 05'58" (+01'00") | 1000 / 9000 |
10 | | 06'07" (+01'09") | 1000 / 10000 |
11 | | 06'01" (+01'03") | 1000 / 11000 |
12 | | 06'10" (+01'12") | 1000 / 12000 |
13 | | 06'39" (+01'41") | 1000 / 13000 |
14 | | 06'45" (+01'47") | 1000 / 14000 |
15 | | 07'09" (+02'11") | 1000 / 15000 |
16 | | 06'47" (+01'49") | 1000 / 16000 |
17 | | 06'49" (+01'51") | 1000 / 17000 |
18 | | 06'24" (+01'26") | 1000 / 18000 |
19 | | 06'59" (+02'01") | 1000 / 19000 |
20 | | 07'18" (+02'20") | 1000 / 20000 |
21 | | 11'15" (+06'17") | 1000 / 21000 |
22 | | 07'01" (+02'03") | 1000 / 22000 |
23 | | 07'14" (+02'16") | 1000 / 23000 |
24 | | 07'39" (+02'41") | 1000 / 24000 |
25 | | 07'44" (+02'46") | 1000 / 25000 |
26 | | 08'58" (+04'00") | 1000 / 26000 |
27 | | 09'06" (+04'08") | 1000 / 27000 |
28 | | 07'51" (+02'53") | 1000 / 28000 |
29 | | 07'46" (+02'48") | 1000 / 29000 |
30 | | 05'20" (+00'22") | 7 / 29007 |
11月累積里程 : 79.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'00" | 00:10'47" |
3 | 05'25" | 00:16'12" |
4 | 05'22" | 00:21'34" |
5 | 05'28" | 00:27'02" |
6 | 05'32" | 00:32'34" |
7 | 05'49" | 00:38'23" |
8 | 06'16" | 00:44'39" |
9 | 05'59" | 00:50'38" |
10 | 06'07" | 00:56'45" |
11 | 06'02" | 01:02'47" |
12 | 06'10" | 01:08'57" |
13 | 06'40" | 01:15'37" |
14 | 06'46" | 01:22'23" |
15 | 07'10" | 01:29'33" |
16 | 06'47" | 01:36'20" |
17 | 06'50" | 01:43'10" |
18 | 06'24" | 01:49'34" |
19 | 07'00" | 01:56'34" |
20 | 07'18" | 02:03'52" |
21 | 11'16" | 02:15'08" |
22 | 07'02" | 02:22'10" |
23 | 07'14" | 02:29'24" |
24 | 07'39" | 02:37'03" |
25 | 07'45" | 02:44'48" |
26 | 08'58" | 02:53'46" |
27 | 09'07" | 03:02'53" |
28 | 07'51" | 03:10'44" |
29 | 07'46" | 03:18'30" |
29.0 | 06'34" | 03:18'33" |