13.0 km | 01:11:30 | 05:29/km日期: 2014-11-27 19:59 - 卡路里: 757 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'53" / 05'03" / 04'51" / 05'11" / 05'02" / 05'30" / 05'34" / 05'25" / 05'47" / 06'02" / 05'50" / 06'07" / 06'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'01") | 1000 / 1000 |
2 | | 05'02" (+00'11") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 05'11" (+00'20") | 1000 / 4000 |
5 | | 05'02" (+00'11") | 1000 / 5000 |
6 | | 05'29" (+00'38") | 1000 / 6000 |
7 | | 05'33" (+00'42") | 1000 / 7000 |
8 | | 05'25" (+00'34") | 1000 / 8000 |
9 | | 05'47" (+00'56") | 1000 / 9000 |
10 | | 06'01" (+01'10") | 1000 / 10000 |
11 | | 05'49" (+00'58") | 1000 / 11000 |
12 | | 06'07" (+01'16") | 1000 / 12000 |
13 | | 06'05" (+01'14") | 1000 / 13000 |
14 | | 06'34" (+01'43") | 25 / 13025 |
11月累積里程 : 79.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'03" | 00:09'56" |
3 | 04'51" | 00:14'47" |
4 | 05'11" | 00:19'58" |
5 | 05'02" | 00:25'00" |
6 | 05'30" | 00:30'30" |
7 | 05'34" | 00:36'04" |
8 | 05'25" | 00:41'29" |
9 | 05'47" | 00:47'16" |
10 | 06'02" | 00:53'18" |
11 | 05'50" | 00:59'08" |
12 | 06'07" | 01:05'15" |
13 | 06'06" | 01:11'21" |
13.0 | 06'32" | 01:11'31" |