20.3 km | 01:51:25 | 05:29/km日期: 2015-01-21 20:21 - 地點: 大湖 - 天氣: 13度 - 平均心率: 159 - 卡路里: 1096 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'52" / 05'40" / 05'44" / 05'40" / 05'32" / 05'36" / 05'24" / 05'32" / 05'24" / 05'32" / 05'24" / 05'36" / 05'16" / 05'28" / 05'24" / 05'16" / 05'20" / 05'20" / 05'20" / 05'16" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'44") | 1004 / 1004 |
2 | | 05'46" (+00'31") | 1002 / 2008 |
3 | | 05'41" (+00'26") | 996 / 3004 |
4 | | 05'42" (+00'27") | 1004 / 4009 |
5 | | 05'31" (+00'16") | 989 / 4998 |
6 | | 05'36" (+00'21") | 1010 / 6009 |
7 | | 05'27" (+00'12") | 988 / 6997 |
8 | | 05'31" (+00'16") | 1002 / 7999 |
9 | | 05'24" (+00'09") | 997 / 8996 |
10 | | 05'34" (+00'19") | 1004 / 10001 |
11 | | 05'20" (+00'05") | 998 / 10999 |
12 | | 05'35" (+00'20") | 1002 / 12001 |
13 | | 05'19" (+00'04") | 997 / 12998 |
14 | | 05'30" (+00'15") | 996 / 13994 |
15 | | 05'24" (+00'09") | 1000 / 14994 |
16 | | 05'15" | 1000 / 15995 |
17 | | 05'23" (+00'08") | 1006 / 17002 |
18 | | 05'19" (+00'04") | 990 / 17992 |
19 | | 05'23" (+00'08") | 1002 / 18995 |
20 | | 05'20" (+00'05") | 998 / 19993 |
21 | | 05'10" | 251 / 20244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
202.92 km Saucony kinvara 4 累積 :
2227.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'44" | 00:17'16" |
4 | 05'40" | 00:22'56" |
5 | 05'32" | 00:28'28" |
6 | 05'36" | 00:34'04" |
7 | 05'24" | 00:39'28" |
8 | 05'32" | 00:45'00" |
9 | 05'24" | 00:50'24" |
10 | 05'32" | 00:55'56" |
11 | 05'24" | 01:01'20" |
12 | 05'36" | 01:06'56" |
13 | 05'16" | 01:12'12" |
14 | 05'28" | 01:17'40" |
15 | 05'24" | 01:23'04" |
16 | 05'16" | 01:28'20" |
17 | 05'20" | 01:33'40" |
18 | 05'20" | 01:39'00" |
19 | 05'20" | 01:44'20" |
20 | 05'16" | 01:49'36" |
20.2 | 05'44" | 01:51'00" |