5.0 km | 00:25:28 | 05:04/km日期: 2021-04-16 17:12 - 平均心率: 151 - 卡路里: 281 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'16" / 05'46" / 05'38" / 06'56" / 05'40" / 02'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'21") | 247 / 247 |
2 | | 05'22" (+00'47") | 245 / 492 |
3 | | 04'54" (+00'19") | 244 / 737 |
4 | | 04'47" (+00'12") | 250 / 987 |
5 | | 04'58" (+00'23") | 247 / 1235 |
6 | | 04'47" (+00'12") | 247 / 1482 |
7 | | 04'54" (+00'19") | 243 / 1726 |
8 | | 04'45" (+00'10") | 244 / 1970 |
9 | | 05'18" (+00'43") | 237 / 2208 |
10 | | 05'09" (+00'34") | 245 / 2454 |
11 | | 05'05" (+00'30") | 252 / 2706 |
12 | | 05'06" (+00'31") | 244 / 2951 |
13 | | 05'09" (+00'34") | 241 / 3192 |
14 | | 05'05" (+00'30") | 248 / 3441 |
15 | | 05'18" (+00'43") | 230 / 3672 |
16 | | 05'01" (+00'26") | 261 / 3934 |
17 | | 05'09" (+00'34") | 248 / 4182 |
18 | | 05'13" (+00'38") | 249 / 4432 |
19 | | 05'00" (+00'25") | 249 / 4681 |
20 | | 04'35" | 249 / 4930 |
21 | | 04'26" | 92 / 5022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 131.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'46" | 00:11'02" |
3 | 05'38" | 00:16'40" |
4 | 06'56" | 00:23'36" |
5 | 05'40" | 00:29'16" |
5.0 | 02'10" | 00:29'19" |