12.2 km | 06:43:33 | 33:12/km日期: 2021-04-05 07:14 - 總爬升: 860 m - 卡路里: 507 Cal - 平均步頻: 112
Pace: 32'21" / 34'16" / 38'43" / 36'24" / 114'26" / 52'52" / 43'51" / 29'45" / 23'01" / 16'39" / 45'55" / 31'05" / 21'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'15" (+15'37") | 1000 / 1000 |
2 | | 34'21" (+17'43") | 1000 / 2000 |
3 | | 38'38" (+22'00") | 1000 / 3000 |
4 | | 36'17" (+19'39") | 1000 / 4000 |
5 | | 42'36" (+25'58") | 1000 / 5000 |
6 | | 50'31" (+33'53") | 1000 / 6000 |
7 | | 39'17" (+22'39") | 1000 / 7000 |
8 | | 29'44" (+13'06") | 1000 / 8000 |
9 | | 23'01" (+06'23") | 1000 / 9000 |
10 | | 16'38" | 1000 / 10000 |
11 | | 25'50" (+09'12") | 1000 / 11000 |
12 | | 31'05" (+14'27") | 1000 / 12000 |
13 | | 21'23" (+04'45") | 151 / 12151 |
4月累積里程 :
12.15 km Adidas Takumi 2 累積 :
1772.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'21" | 00:32'21" |
2 | 34'16" | 01:06'37" |
3 | 38'43" | 01:45'20" |
4 | 36'24" | 02:21'44" |
5 | 114'26" | 04:16'10" |
6 | 52'52" | 05:09'02" |
7 | 43'51" | 05:52'53" |
8 | 29'45" | 06:22'38" |
9 | 23'01" | 06:45'39" |
10 | 16'39" | 07:02'18" |
11 | 45'55" | 07:48'13" |
12 | 31'05" | 08:19'18" |
12.2 | 21'22" | 08:22'32" |