10.1 km | 00:55:24 | 05:28/km日期: 2021-04-11 07:31 - 總爬升: 156 m - 平均心率: 164 - 卡路里: 569 Cal - 平均步頻: 180
Pace: 06'26" / 05'22" / 05'18" / 05'12" / 05'58" / 05'35" / 06'13" / 04'14" / 05'15" / 05'13" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'49") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 51.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'22" | 00:11'48" |
| 3 | 05'18" | 00:17'06" |
| 4 | 05'12" | 00:22'18" |
| 5 | 05'58" | 00:28'16" |
| 6 | 05'35" | 00:33'51" |
| 7 | 06'13" | 00:40'04" |
| 8 | 04'14" | 00:44'18" |
| 9 | 05'15" | 00:49'33" |
| 10 | 05'13" | 00:54'46" |
| 10.1 | 04'47" | 00:55'24" |
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