21.0 km | 02:48:41 | 08:00/km日期: 2015-02-10 14:47 - 總爬升: 739 m - 地點: 中正露營區 - 天氣: 晴 - 卡路里: 1326 Cal - 溫度: 19°C - 濕度: 42%
Pace: 05'19" / 05'16" / 05'16" / 05'08" / 04'50" / 06'32" / 05'35" / 06'46" / 10'19" / 07'53" / 30'10" / 26'42" / 12'24" / 05'30" / 04'11" / 04'00" / 04'17" / 04'40" / 04'32" / 04'38" / 04'35" / 02'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'14") | 988 / 988 |
2 | | 05'12" (+01'09") | 1004 / 1993 |
3 | | 05'19" (+01'16") | 995 / 2988 |
4 | | 05'06" (+01'03") | 1004 / 3993 |
5 | | 04'50" (+00'47") | 998 / 4992 |
6 | | 06'28" (+02'25") | 1007 / 5999 |
7 | | 05'39" (+01'36") | 1004 / 7004 |
8 | | 06'39" (+02'36") | 1017 / 8021 |
9 | | 08'12" (+04'09") | 1258 / 9279 |
10 | | 10'49" (+06'46") | 727 / 10007 |
11 | | 29'59" (+25'56") | 1005 / 11012 |
12 | | 26'41" (+22'38") | 1000 / 12013 |
13 | | 12'24" (+08'21") | 999 / 13013 |
14 | | 05'29" (+01'26") | 1001 / 14015 |
15 | | 04'11" (+00'08") | 999 / 15014 |
16 | | 04'03" | 1004 / 16019 |
17 | | 04'14" (+00'11") | 1003 / 17022 |
18 | | 04'47" (+00'44") | 1009 / 18032 |
19 | | 04'29" (+00'26") | 1003 / 19035 |
20 | | 04'36" (+00'33") | 997 / 20033 |
21 | | 04'29" (+00'26") | 1001 / 21034 |
22 | | 04'27" (+00'24") | 14 / 21049 |
山跑基本訓練, 丹大林道完賽後已2日沒跑了,痠痛已恢復,開跑,原本跑到大坑四號吊橋後就要返回,竟遇到最敬愛的學長(爬山達人)背著重裝自我訓練,高興之餘就陪著爬上山沿路聊到涼亭,也讓我補給一下:水、普洱茶、蓮霧(真窩心),隨即跑下山,丹大這場真的有被操到,今日果然上坡、下坡都有進步,開心!!
2月累積里程 :
172.14 km New balance 8.5 累積 :
1476.6 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'16" | 00:10'35" |
3 | 05'16" | 00:15'51" |
4 | 05'08" | 00:20'59" |
5 | 04'50" | 00:25'49" |
6 | 06'32" | 00:32'21" |
7 | 05'35" | 00:37'56" |
8 | 06'46" | 00:44'42" |
9 | 10'19" | 00:55'01" |
10 | 07'53" | 01:02'54" |
11 | 30'10" | 01:33'04" |
12 | 26'42" | 01:59'46" |
13 | 12'24" | 02:12'10" |
14 | 05'30" | 02:17'40" |
15 | 04'11" | 02:21'51" |
16 | 04'00" | 02:25'51" |
17 | 04'17" | 02:30'08" |
18 | 04'40" | 02:34'48" |
19 | 04'32" | 02:39'20" |
20 | 04'38" | 02:43'58" |
21 | 04'35" | 02:48'33" |
21.0 | 02'41" | 02:48'41" |