10.2 km | 00:50:33 | 04:57/km日期: 2021-04-11 07:32 - 平均心率: 169 - 卡路里: 524 Cal - 平均步頻: 172
Pace: 06'44" / 05'02" / 04'27" / 04'51" / 05'08" / 05'02" / 05'36" / 03'50" / 04'41" / 04'21" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'23") | 1000 / 1000 |
| 2 | | 05'02" (+00'41") | 1000 / 2000 |
| 3 | | 04'26" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'47") | 1000 / 5000 |
| 6 | | 05'02" (+00'41") | 1000 / 6000 |
| 7 | | 04'39" (+00'18") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'01" | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 212.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'02" | 00:11'46" |
| 3 | 04'27" | 00:16'13" |
| 4 | 04'51" | 00:21'04" |
| 5 | 05'08" | 00:26'12" |
| 6 | 05'02" | 00:31'14" |
| 7 | 05'36" | 00:36'50" |
| 8 | 03'50" | 00:40'40" |
| 9 | 04'41" | 00:45'21" |
| 10 | 04'21" | 00:49'42" |
| 10.2 | 04'04" | 00:50'33" |
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