12.7 km | 01:16:08 | 06:01/km日期: 2021-04-13 06:10 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 05'49" / 05'37" / 05'57" / 13'33" / 06'09" / 05'45" / 06'14" / 05'44" / 06'40" / 23'34" / 06'25" / 05'46" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'33") | 1000 / 1000 |
2 | | 05'37" (+01'21") | 1000 / 2000 |
3 | | 05'55" (+01'39") | 1000 / 3000 |
4 | | 05'39" (+01'23") | 660 / 3660 |
5 | | 04'33" (+00'17") | 800 / 4460 |
6 | | 48'42" (+44'26") | 41 / 4501 |
7 | | 04'16" | 800 / 5301 |
8 | | 14'19" (+10'03") | 139 / 5441 |
9 | | 04'26" (+00'10") | 800 / 6241 |
10 | | 37'02" (+32'46") | 54 / 6295 |
11 | | 04'24" (+00'08") | 800 / 7095 |
12 | | 11'07" (+06'51") | 179 / 7274 |
13 | | 04'37" (+00'21") | 800 / 8074 |
14 | | 31'08" (+26'52") | 64 / 8139 |
15 | | 04'28" (+00'12") | 800 / 8939 |
16 | | 17'39" (+13'23") | 113 / 9052 |
17 | | 06'45" (+02'29") | 1000 / 10052 |
18 | | 05'55" (+01'39") | 1000 / 11052 |
19 | | 05'41" (+01'25") | 1000 / 12052 |
20 | | 05'25" (+01'09") | 598 / 12650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 165.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'37" | 00:11'26" |
3 | 05'57" | 00:17'23" |
4 | 13'33" | 00:30'56" |
5 | 06'09" | 00:37'05" |
6 | 05'45" | 00:42'50" |
7 | 06'14" | 00:49'04" |
8 | 05'44" | 00:54'48" |
9 | 06'40" | 01:01'28" |
10 | 23'34" | 01:25'02" |
11 | 06'25" | 01:31'27" |
12 | 05'46" | 01:37'13" |
12.7 | 05'21" | 01:40'42" |