5.1 km | 00:32:40 | 06:20/km日期: 2021-04-13 07:10 - 平均心率: 153 - 卡路里: 390 Cal - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 05'43" / 05'41" / 05'44" / 05'47" / 08'37" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'16" (+00'21") | 395 / 395 |
2 | | 17'40" (+14'45") | 83 / 478 |
3 | | 03'21" (+00'26") | 384 / 863 |
4 | | 16'44" (+13'49") | 87 / 950 |
5 | | 03'17" (+00'22") | 394 / 1345 |
6 | | 15'53" (+12'58") | 92 / 1437 |
7 | | 03'17" (+00'22") | 393 / 1831 |
8 | | 20'59" (+18'04") | 69 / 1900 |
9 | | 03'26" (+00'31") | 378 / 2278 |
10 | | 18'20" (+15'25") | 79 / 2357 |
11 | | 03'17" (+00'22") | 391 / 2749 |
12 | | 20'45" (+17'50") | 70 / 2819 |
13 | | 03'17" (+00'22") | 393 / 3213 |
14 | | 18'30" (+15'35") | 79 / 3292 |
15 | | 03'18" (+00'23") | 388 / 3680 |
16 | | 22'11" (+19'16") | 66 / 3746 |
17 | | 03'22" (+00'27") | 385 / 4131 |
18 | | 19'05" (+16'10") | 75 / 4207 |
19 | | 03'30" (+00'35") | 187 / 4395 |
20 | | 41'44" (+38'49") | 66 / 4461 |
21 | | 03'16" (+00'21") | 190 / 4652 |
22 | | 11'22" (+08'27") | 193 / 4846 |
23 | | 02'55" | 221 / 5067 |
24 | | 11'48" (+08'53") | 79 / 5147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 321.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'41" | 00:11'24" |
3 | 05'44" | 00:17'08" |
4 | 05'47" | 00:22'55" |
5 | 08'37" | 00:31'32" |
5.1 | 07'39" | 00:32'40" |