10.0 km | 01:03:41 | 06:21/km日期: 2021-04-13 06:05 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 07'22" / 06'52" / 06'54" / 06'27" / 06'10" / 06'07" / 05'52" / 06'16" / 06'12" / 05'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'36") | 1000 / 1000 |
2 | | 06'52" (+01'07") | 1000 / 2000 |
3 | | 06'53" (+01'08") | 1000 / 3000 |
4 | | 06'26" (+00'41") | 1000 / 4000 |
5 | | 05'51" (+00'06") | 1000 / 5000 |
6 | | 06'06" (+00'21") | 1000 / 6000 |
7 | | 05'52" (+00'07") | 1000 / 7000 |
8 | | 06'15" (+00'30") | 1000 / 8000 |
9 | | 06'11" (+00'26") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 05'03" | 12 / 10012 |
4月累積里程 : 153.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'52" | 00:14'14" |
3 | 06'54" | 00:21'08" |
4 | 06'27" | 00:27'35" |
5 | 06'10" | 00:33'45" |
6 | 06'07" | 00:39'52" |
7 | 05'52" | 00:45'44" |
8 | 06'16" | 00:52'00" |
9 | 06'12" | 00:58'12" |
10 | 05'45" | 01:03'57" |
10.0 | 05'20" | 01:04'01" |