16.0 km | 01:39:07 | 06:11/km日期: 2021-04-12 07:07 - 平均心率: 114 - 卡路里: 553 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 07'05" / 05'44" / 05'36" / 06'51" / 05'49" / 06'20" / 05'39" / 06'29" / 06'01" / 06'43" / 06'26" / 06'11" / 06'18" / 06'17" / 06'24" / 07'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'00") | 1000 / 1000 |
2 | | 05'44" (+00'09") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 06'06" (+00'31") | 1000 / 4000 |
5 | | 05'49" (+00'14") | 1000 / 5000 |
6 | | 06'19" (+00'44") | 1000 / 6000 |
7 | | 05'38" (+00'03") | 1000 / 7000 |
8 | | 05'55" (+00'20") | 1000 / 8000 |
9 | | 06'00" (+00'25") | 1000 / 9000 |
10 | | 06'33" (+00'58") | 1000 / 10000 |
11 | | 06'26" (+00'51") | 1000 / 11000 |
12 | | 06'11" (+00'36") | 1000 / 12000 |
13 | | 06'17" (+00'42") | 1000 / 13000 |
14 | | 06'17" (+00'42") | 1000 / 14000 |
15 | | 06'24" (+00'49") | 1000 / 15000 |
16 | | 07'02" (+01'27") | 1000 / 16000 |
17 | | 08'00" (+02'25") | 18 / 16018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 : 274.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'44" | 00:12'49" |
3 | 05'36" | 00:18'25" |
4 | 06'51" | 00:25'16" |
5 | 05'49" | 00:31'05" |
6 | 06'20" | 00:37'25" |
7 | 05'39" | 00:43'04" |
8 | 06'29" | 00:49'33" |
9 | 06'01" | 00:55'34" |
10 | 06'43" | 01:02'17" |
11 | 06'26" | 01:08'43" |
12 | 06'11" | 01:14'54" |
13 | 06'18" | 01:21'12" |
14 | 06'17" | 01:27'29" |
15 | 06'24" | 01:33'53" |
16 | 07'09" | 01:41'02" |
16.0 | 08'19" | 01:41'11" |