|  43.5 km | --:--:-- | --:-- | 第9馬| 官方成績 | | 日期 | 2015-02-07 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+00'07") | 00:56'35" | | 00:28'39" (+00'50") | | 00:27'49" | 01:01'30" (+04'55") | | 00:33'41" (+05'52") | | 00:36'11" (+08'22") | 01:08'23" (+11'48") | | 00:32'12" (+04'23") | | 00:37'01" (+09'12") | 01:19'31" (+22'56") | | 00:42'30" (+14'41") | |
日期: 2015-02-07 08:16 - 總爬升: 803 m - 地點: 南投水里 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2616 Cal - 溫度: 10°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+03'18") | 400 / 400 | | 2 | | 06'00" (+01'42") | 400 / 800 | | 3 | | 05'31" (+01'13") | 400 / 1200 | | 4 | | 06'55" (+02'37") | 400 / 1600 | | 5 | | 05'34" (+01'16") | 400 / 2000 |
| 6 | | 04'46" (+00'28") | 400 / 2400 | | 7 | | 05'13" (+00'55") | 400 / 2800 | | 8 | | 04'32" (+00'14") | 400 / 3199 | | 9 | | 05'08" (+00'50") | 400 / 3599 | | 10 | | 04'55" (+00'37") | 400 / 3999 | | 11 | | 04'59" (+00'41") | 400 / 4399 | | 12 | | 05'10" (+00'52") | 400 / 4800 | | 13 | | 06'46" (+02'28") | 400 / 5200 | | 14 | | 05'31" (+01'13") | 400 / 5600 | | 15 | | 05'11" (+00'53") | 400 / 6000 | | 16 | | 04'18" | 400 / 6400 | | 17 | | 05'58" (+01'40") | 400 / 6800 | | 18 | | 06'35" (+02'17") | 400 / 7200 | | 19 | | 06'21" (+02'03") | 400 / 7600 | | 20 | | 06'26" (+02'08") | 400 / 8000 | | 21 | | 07'01" (+02'43") | 400 / 8400 | | 22 | | 06'07" (+01'49") | 400 / 8800 | | 23 | | 04'46" (+00'28") | 400 / 9200 | | 24 | | 05'04" (+00'46") | 400 / 9600 | | 25 | | 04'53" (+00'35") | 400 / 10000 | | 26 | | 06'14" (+01'56") | 400 / 10400 | | 27 | | 05'13" (+00'55") | 400 / 10800 | | 28 | | 05'51" (+01'33") | 400 / 11200 | | 29 | | 05'56" (+01'38") | 400 / 11600 | | 30 | | 04'55" (+00'37") | 400 / 12000 | | 31 | | 04'56" (+00'38") | 400 / 12400 | | 32 | | 05'49" (+01'31") | 400 / 12800 | | 33 | | 05'42" (+01'24") | 400 / 13200 | | 34 | | 05'38" (+01'20") | 400 / 13600 | | 35 | | 05'12" (+00'54") | 400 / 14000 | | 36 | | 05'43" (+01'25") | 400 / 14400 | | 37 | | 05'37" (+01'19") | 400 / 14800 | | 38 | | 05'21" (+01'03") | 400 / 15200 | | 39 | | 05'37" (+01'19") | 400 / 15600 | | 40 | | 05'36" (+01'18") | 400 / 16000 | | 41 | | 05'34" (+01'16") | 400 / 16400 | | 42 | | 07'25" (+03'07") | 400 / 16800 | | 43 | | 05'20" (+01'02") | 400 / 17200 | | 44 | | 06'40" (+02'22") | 400 / 17600 | | 45 | | 07'56" (+03'38") | 400 / 18000 | | 46 | | 06'01" (+01'43") | 400 / 18400 | | 47 | | 06'54" (+02'36") | 400 / 18799 | | 48 | | 07'32" (+03'14") | 400 / 19199 | | 49 | | 09'19" (+05'01") | 400 / 19599 | | 50 | | 07'32" (+03'14") | 400 / 19999 | | 51 | | 05'57" (+01'39") | 400 / 20399 | | 52 | | 05'14" (+00'56") | 400 / 20799 | | 53 | | 04'53" (+00'35") | 400 / 21199 | | 54 | | 05'04" (+00'46") | 400 / 21599 | | 55 | | 06'02" (+01'44") | 400 / 21999 | | 56 | | 05'14" (+00'56") | 400 / 22399 | | 57 | | 07'56" (+03'38") | 400 / 22799 | | 58 | | 10'37" (+06'19") | 400 / 23199 | | 59 | | 10'04" (+05'46") | 400 / 23599 | | 60 | | 09'27" (+05'09") | 400 / 23999 | | 61 | | 09'04" (+04'46") | 400 / 24399 | | 62 | | 06'53" (+02'35") | 400 / 24799 | | 63 | | 06'59" (+02'41") | 400 / 25199 | | 64 | | 06'01" (+01'43") | 400 / 25599 | | 65 | | 05'52" (+01'34") | 400 / 25999 | | 66 | | 05'57" (+01'39") | 400 / 26399 | | 67 | | 06'20" (+02'02") | 400 / 26799 | | 68 | | 05'03" (+00'45") | 400 / 27199 | | 69 | | 07'17" (+02'59") | 400 / 27599 | | 70 | | 06'29" (+02'11") | 400 / 27999 | | 71 | | 06'09" (+01'51") | 400 / 28399 | | 72 | | 06'22" (+02'04") | 400 / 28799 | | 73 | | 09'20" (+05'02") | 400 / 29199 | | 74 | | 06'15" (+01'57") | 400 / 29599 | | 75 | | 06'15" (+01'57") | 400 / 29999 | | 76 | | 06'02" (+01'44") | 400 / 30399 | | 77 | | 08'38" (+04'20") | 400 / 30799 | | 78 | | 10'42" (+06'24") | 400 / 31199 | | 79 | | 09'14" (+04'56") | 400 / 31599 | | 80 | | 07'58" (+03'40") | 400 / 31999 | | 81 | | 07'16" (+02'58") | 400 / 32399 | | 82 | | 09'21" (+05'03") | 400 / 32799 | | 83 | | 06'17" (+01'59") | 400 / 33199 | | 84 | | 06'02" (+01'44") | 400 / 33599 | | 85 | | 06'17" (+01'59") | 400 / 33999 | | 86 | | 05'54" (+01'36") | 400 / 34399 | | 87 | | 05'56" (+01'38") | 400 / 34799 | | 88 | | 05'48" (+01'30") | 400 / 35199 | | 89 | | 07'25" (+03'07") | 400 / 35599 | | 90 | | 08'50" (+04'32") | 400 / 35999 | | 91 | | 07'39" (+03'21") | 400 / 36399 | | 92 | | 11'41" (+07'23") | 400 / 36799 | | 93 | | 12'15" (+07'57") | 400 / 37199 | | 94 | | 12'01" (+07'43") | 400 / 37599 | | 95 | | 10'52" (+06'34") | 400 / 37999 | | 96 | | 07'27" (+03'09") | 400 / 38399 | | 97 | | 05'22" (+01'04") | 400 / 38799 | | 98 | | 06'14" (+01'56") | 400 / 39199 | | 99 | | 06'08" (+01'50") | 400 / 39599 | | 100 | | 07'16" (+02'58") | 400 / 39999 | | 101 | | 05'17" (+00'59") | 400 / 40399 | | 102 | | 06'29" (+02'11") | 400 / 40799 | | 103 | | 08'47" (+04'29") | 400 / 41199 | | 104 | | 07'34" (+03'16") | 400 / 41599 | | 105 | | 06'33" (+02'15") | 400 / 41999 | | 106 | | 06'54" (+02'36") | 400 / 42399 | | 107 | | 07'23" (+03'05") | 400 / 42799 | | 108 | | 07'43" (+03'25") | 400 / 43199 | | 109 | | 06'44" (+02'26") | 400 / 43599 | | 110 | | 05'52" (+01'34") | 400 / 43999 |
賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 280.67 km  Adidas Adizero F50 2 累積 : 918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'06" | 00:12'39" | | 3 | 04'51" | 00:17'30" | | 4 | 05'00" | 00:22'30" | | 5 | 05'26" | 00:27'56" | | 6 | 05'37" | 00:33'33" | | 7 | 05'28" | 00:39'01" | | 8 | 06'25" | 00:45'26" | | 9 | 06'18" | 00:51'44" | | 10 | 04'51" | 00:56'35" | | 11 | 05'43" | 01:02'18" | | 12 | 05'34" | 01:07'52" | | 13 | 05'33" | 01:13'25" | | 14 | 05'22" | 01:18'47" | | 15 | 05'37" | 01:24'24" | | 16 | 05'33" | 01:29'57" | | 17 | 06'15" | 01:36'12" | | 18 | 06'57" | 01:43'09" | | 19 | 06'49" | 01:49'58" | | 20 | 08'07" | 01:58'05" | | 21 | 05'28" | 02:03'33" | | 22 | 05'25" | 02:08'58" | | 23 | 07'34" | 02:16'32" | | 24 | 09'46" | 02:26'18" | | 25 | 07'58" | 02:34'16" | | 26 | 05'59" | 02:40'15" | | 27 | 05'52" | 02:46'07" | | 28 | 06'35" | 02:52'42" | | 29 | 07'17" | 02:59'59" | | 30 | 06'29" | 03:06'28" | | 31 | 07'57" | 03:14'25" | | 32 | 09'05" | 03:23'30" | | 33 | 08'00" | 03:31'30" | | 34 | 06'06" | 03:37'36" | | 35 | 05'53" | 03:43'29" | | 36 | 07'42" | 03:51'11" | | 37 | 10'07" | 04:01'18" | | 38 | 11'41" | 04:12'59" | | 39 | 06'32" | 04:19'31" | | 40 | 06'28" | 04:25'59" | | 41 | 06'26" | 04:32'25" | | 42 | 07'27" | 04:39'52" | | 43 | 07'12" | 04:47'04" | | 44 | 06'39" | 04:53'43" | | 44.0 | 05'49" | 04:53'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
