6.0 km | 00:35:49 | 05:56/km日期: 2015-02-09 21:19 - 卡路里: 396 Cal - 溫度: 10°C - 濕度: 84%
Pace: 05'56" / 05'34" / 06'12" / 05'51" / 06'12" / 05'58" / 05'50" /
基本訓練
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涼涼的很舒服...
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Banks -- Beggin For Thread
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
2月累積里程 :
21.20 km MIZUNO Wave Rider 16 8KN-30202 累積 :
1019.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'34" | 00:11'30" |
3 | 06'12" | 00:17'42" |
4 | 05'51" | 00:23'33" |
5 | 06'12" | 00:29'45" |
6 | 05'58" | 00:35'43" |
6.0 | 06'06" | 00:35'50" |