10.0 km | 00:50:37 | 05:03/km日期: 2021-04-11 17:50 - 平均心率: 163 - 卡路里: 755 Cal - 平均步頻: 162
Pace: 05'40" / 05'22" / 05'06" / 05'10" / 05'05" / 05'00" / 04'54" / 04'55" / 04'49" / 1533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'22" (+00'34") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'34" | 1003 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 98.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'06" | 00:16'08" |
| 4 | 05'10" | 00:21'18" |
| 5 | 05'05" | 00:26'23" |
| 6 | 05'00" | 00:31'23" |
| 7 | 04'54" | 00:36'17" |
| 8 | 04'55" | 00:41'12" |
| 9 | 04'49" | 00:46'01" |
| 10.0 | 04'35" | 00:50'37" |
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