15.1 km | 01:20:35 | 05:21/km日期: 2021-04-06 18:17 - 平均心率: 181 - 卡路里: 813 Cal - 總步數: 13858 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'59" / 05'47" / 05'08" / 05'22" / 05'21" / 05'03" / 05'08" / 05'09" / 05'25" / 05'19" / 05'33" / 05'19" / 05'01" / 04'42" / 04'58" / 22'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'16") | 1001 / 1001 | 180 / 92 |
2 | | 05'48" (+01'03") | 1000 / 2001 | 183 / 93 |
3 | | 05'11" (+00'26") | 1002 / 3003 | 192 / 100 |
4 | | 05'25" (+00'40") | 1002 / 4005 | 184 / 99 |
5 | | 05'21" (+00'36") | 1001 / 5007 | 187 / 99 |
6 | | 05'07" (+00'22") | 1001 / 6008 | 186 / 104 |
7 | | 05'10" (+00'25") | 1001 / 7010 | 176 / 109 |
8 | | 05'18" (+00'33") | 1002 / 8012 | 176 / 106 |
9 | | 05'25" (+00'40") | 1001 / 9013 | 175 / 105 |
10 | | 05'25" (+00'40") | 1001 / 10015 | 156 / 117 |
11 | | 05'37" (+00'52") | 1001 / 11017 | 105 / 168 |
12 | | 05'17" (+00'32") | 1001 / 12018 | 118 / 159 |
13 | | 05'02" (+00'17") | 1002 / 13020 | 183 / 108 |
14 | | 04'45" | 1002 / 14023 | 196 / 107 |
15 | | 05'08" (+00'23") | 1000 / 15023 | 185 / 104 |
16 | | 09'21" (+04'36") | 35 / 15059 | 132 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 408.68 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'47" | 00:11'46" |
3 | 05'08" | 00:16'54" |
4 | 05'22" | 00:22'16" |
5 | 05'21" | 00:27'37" |
6 | 05'03" | 00:32'40" |
7 | 05'08" | 00:37'48" |
8 | 05'09" | 00:42'57" |
9 | 05'25" | 00:48'22" |
10 | 05'19" | 00:53'41" |
11 | 05'33" | 00:59'14" |
12 | 05'19" | 01:04'33" |
13 | 05'01" | 01:09'34" |
14 | 04'42" | 01:14'16" |
15 | 04'58" | 01:19'14" |
15.1 | 22'29" | 01:20'35" |