14.6 km | 03:43:25 | 15:19/km日期: 2021-04-11 07:20 - 總爬升: 389 m - 卡路里: 684 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 10'39" / 13'58" / 15'21" / 11'47" / 18'25" / 09'27" / 13'00" / 17'30" / 24'22" / 17'09" / 13'13" / 15'49" / 18'57" / 12'42" / 19'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+01'11") | 1000 / 1000 |
2 | | 13'56" (+04'29") | 1000 / 2000 |
3 | | 15'22" (+05'55") | 1000 / 3000 |
4 | | 11'46" (+02'19") | 1000 / 4000 |
5 | | 18'25" (+08'58") | 1000 / 5000 |
6 | | 09'27" | 1000 / 6000 |
7 | | 12'59" (+03'32") | 1000 / 7000 |
8 | | 17'30" (+08'03") | 1000 / 8000 |
9 | | 24'21" (+14'54") | 1000 / 9000 |
10 | | 17'09" (+07'42") | 1000 / 10000 |
11 | | 13'11" (+03'44") | 1000 / 11000 |
12 | | 15'46" (+06'19") | 1000 / 12000 |
13 | | 19'00" (+09'33") | 1000 / 13000 |
14 | | 12'42" (+03'15") | 1000 / 14000 |
15 | | 19'03" (+09'36") | 583 / 14583 |
4月累積里程 : 142.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 13'58" | 00:24'37" |
3 | 15'21" | 00:39'58" |
4 | 11'47" | 00:51'45" |
5 | 18'25" | 01:10'10" |
6 | 09'27" | 01:19'37" |
7 | 13'00" | 01:32'37" |
8 | 17'30" | 01:50'07" |
9 | 24'22" | 02:14'29" |
10 | 17'09" | 02:31'38" |
11 | 13'13" | 02:44'51" |
12 | 15'49" | 03:00'40" |
13 | 18'57" | 03:19'37" |
14 | 12'42" | 03:32'19" |
14.6 | 19'03" | 03:43'26" |