10.1 km | 01:00:57 | 06:00/km日期: 2021-04-11 07:30 - 平均心率: 158 - 卡路里: 562 Cal - 平均步頻: 178
Pace: 06'05" / 05'48" / 05'53" / 05'52" / 06'19" / 06'17" / 07'11" / 04'59" / 06'06" / 05'50" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 104.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'53" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 06'19" | 00:29'57" |
| 6 | 06'17" | 00:36'14" |
| 7 | 07'11" | 00:43'25" |
| 8 | 04'59" | 00:48'24" |
| 9 | 06'06" | 00:54'30" |
| 10 | 05'50" | 01:00'20" |
| 10.1 | 04'30" | 01:00'58" |
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