10.1 km | 01:01:00 | 06:01/km日期: 2021-04-11 07:32 - 總爬升: 185 m - 平均心率: 175 - 卡路里: 633 Cal - 平均步頻: 184
Pace: 07'07" / 06'26" / 06'11" / 05'58" / 06'09" / 05'51" / 06'42" / 04'41" / 05'42" / 05'36" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'37") | 1000 / 1000 |
| 2 | | 06'26" (+00'56") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 134.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'26" | 00:13'33" |
| 3 | 06'11" | 00:19'44" |
| 4 | 05'58" | 00:25'42" |
| 5 | 06'09" | 00:31'51" |
| 6 | 05'51" | 00:37'42" |
| 7 | 06'42" | 00:44'24" |
| 8 | 04'41" | 00:49'05" |
| 9 | 05'42" | 00:54'47" |
| 10 | 05'36" | 01:00'23" |
| 10.1 | 04'58" | 01:01'01" |
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