11.4 km | 01:34:20 | 08:16/km日期: 2021-04-11 07:33 - 平均心率: 138 - 卡路里: 801 Cal - 平均步頻: 168
Pace: 07'30" / 05'44" / 05'26" / 05'46" / 06'25" / 05'54" / 05'42" / 06'34" / 06'31" / 03'51" / 24'53" / 38'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'40") | 1000 / 1000 |
2 | | 05'43" (+01'53") | 1000 / 2000 |
3 | | 05'25" (+01'35") | 1000 / 3000 |
4 | | 05'46" (+01'56") | 1000 / 4000 |
5 | | 06'25" (+02'35") | 1000 / 5000 |
6 | | 05'53" (+02'03") | 1000 / 6000 |
7 | | 05'42" (+01'52") | 1000 / 7000 |
8 | | 06'33" (+02'43") | 1000 / 8000 |
9 | | 06'31" (+02'41") | 1000 / 9000 |
10 | | 03'50" | 1000 / 10000 |
11 | | 19'43" (+15'53") | 1000 / 11000 |
12 | | 38'11" (+34'21") | 399 / 11399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 41.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'44" | 00:13'14" |
3 | 05'26" | 00:18'40" |
4 | 05'46" | 00:24'26" |
5 | 06'25" | 00:30'51" |
6 | 05'54" | 00:36'45" |
7 | 05'42" | 00:42'27" |
8 | 06'34" | 00:49'01" |
9 | 06'31" | 00:55'32" |
10 | 03'51" | 00:59'23" |
11 | 24'53" | 01:24'16" |
11.4 | 38'13" | 01:39'31" |