10.1 km | 00:43:03 | 04:15/km日期: 2021-04-11 07:30 - 總爬升: 116 m - 平均心率: 163 - 卡路里: 500 Cal - 平均步頻: 174
Pace: 04'35" / 04'00" / 04'13" / 04'12" / 04'22" / 04'22" / 05'02" / 03'34" / 04'23" / 04'02" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'36") | 1000 / 1000 |
| 2 | | 03'59" | 1000 / 2000 |
| 3 | | 04'13" (+00'14") | 1000 / 3000 |
| 4 | | 04'11" (+00'12") | 1000 / 4000 |
| 5 | | 04'22" (+00'23") | 1000 / 5000 |
| 6 | | 04'21" (+00'22") | 1000 / 6000 |
| 7 | | 04'14" (+00'15") | 1000 / 7000 |
| 8 | | 04'21" (+00'22") | 1000 / 8000 |
| 9 | | 04'22" (+00'23") | 1000 / 9000 |
| 10 | | 04'02" (+00'03") | 1000 / 10000 |
| 11 | | 02'53" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 67.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'00" | 00:08'35" |
| 3 | 04'13" | 00:12'48" |
| 4 | 04'12" | 00:17'00" |
| 5 | 04'22" | 00:21'22" |
| 6 | 04'22" | 00:25'44" |
| 7 | 05'02" | 00:30'46" |
| 8 | 03'34" | 00:34'20" |
| 9 | 04'23" | 00:38'43" |
| 10 | 04'02" | 00:42'45" |
| 10.1 | 02'51" | 00:43'04" |
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