10.2 km | 00:49:44 | 04:53/km日期: 2021-04-11 07:31 - 總爬升: 118 m - 平均心率: 176 - 卡路里: 572 Cal - 平均步頻: 182
Pace: 05'25" / 04'37" / 04'43" / 04'50" / 05'14" / 05'02" / 05'42" / 03'52" / 04'56" / 04'44" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'47") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'15" | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 119.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'37" | 00:10'02" |
| 3 | 04'43" | 00:14'45" |
| 4 | 04'50" | 00:19'35" |
| 5 | 05'14" | 00:24'49" |
| 6 | 05'02" | 00:29'51" |
| 7 | 05'42" | 00:35'33" |
| 8 | 03'52" | 00:39'25" |
| 9 | 04'56" | 00:44'21" |
| 10 | 04'44" | 00:49'05" |
| 10.2 | 04'15" | 00:49'44" |
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