18.0 km | 02:25:30 | 08:04/km日期: 2021-04-11 06:17 - 總爬升: 465 m - 平均心率: 121 - 卡路里: 831 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 06'55" / 06'24" / 06'30" / 07'05" / 06'35" / 07'36" / 06'24" / 06'47" / 06'37" / 10'34" / 08'09" / 09'28" / 07'50" / 08'25" / 15'53" / 07'12" / 09'48" / 07'16" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'32") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'28" (+00'05") | 1000 / 3000 |
4 | | 07'05" (+00'42") | 1000 / 4000 |
5 | | 06'35" (+00'12") | 1000 / 5000 |
6 | | 07'35" (+01'12") | 1000 / 6000 |
7 | | 06'23" | 1000 / 7000 |
8 | | 06'47" (+00'24") | 1000 / 8000 |
9 | | 06'37" (+00'14") | 1000 / 9000 |
10 | | 10'34" (+04'11") | 1000 / 10000 |
11 | | 08'08" (+01'45") | 1000 / 11000 |
12 | | 09'28" (+03'05") | 1000 / 12000 |
13 | | 07'50" (+01'27") | 1000 / 13000 |
14 | | 08'24" (+02'01") | 1000 / 14000 |
15 | | 15'53" (+09'30") | 1000 / 15000 |
16 | | 07'11" (+00'48") | 1000 / 16000 |
17 | | 09'48" (+03'25") | 1000 / 17000 |
18 | | 07'15" (+00'52") | 1000 / 18000 |
19 | | 03'34" | 12 / 18012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 170.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'24" | 00:13'19" |
3 | 06'30" | 00:19'49" |
4 | 07'05" | 00:26'54" |
5 | 06'35" | 00:33'29" |
6 | 07'36" | 00:41'05" |
7 | 06'24" | 00:47'29" |
8 | 06'47" | 00:54'16" |
9 | 06'37" | 01:00'53" |
10 | 10'34" | 01:11'27" |
11 | 08'09" | 01:19'36" |
12 | 09'28" | 01:29'04" |
13 | 07'50" | 01:36'54" |
14 | 08'25" | 01:45'19" |
15 | 15'53" | 02:01'12" |
16 | 07'12" | 02:08'24" |
17 | 09'48" | 02:18'12" |
18 | 07'16" | 02:25'28" |
18.0 | 03'55" | 02:25'31" |