10.1 km | 00:57:27 | 05:40/km日期: 2021-04-11 07:31 - 平均心率: 167 - 卡路里: 662 Cal - 平均步頻: 186
Pace: 06'26" / 05'14" / 05'01" / 05'13" / 05'32" / 07'14" / 06'29" / 04'44" / 05'34" / 05'27" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 07'13" (+02'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 05'33" (+00'32") | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 04'43" | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'14" | 00:11'40" |
| 3 | 05'01" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 05'32" | 00:27'26" |
| 6 | 07'14" | 00:34'40" |
| 7 | 06'29" | 00:41'09" |
| 8 | 04'44" | 00:45'53" |
| 9 | 05'34" | 00:51'27" |
| 10 | 05'27" | 00:56'54" |
| 10.1 | 04'45" | 00:57'28" |
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