10.2 km | 01:03:18 | 06:11/km日期: 2021-04-11 07:31 - 平均心率: 165 - 卡路里: 536 Cal - 平均步頻: 184
Pace: 06'49" / 05'47" / 05'51" / 06'20" / 06'52" / 06'08" / 07'29" / 04'48" / 05'57" / 06'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'44" (+00'57") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 98.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'47" | 00:12'36" |
| 3 | 05'51" | 00:18'27" |
| 4 | 06'20" | 00:24'47" |
| 5 | 06'52" | 00:31'39" |
| 6 | 06'08" | 00:37'47" |
| 7 | 07'29" | 00:45'16" |
| 8 | 04'48" | 00:50'04" |
| 9 | 05'57" | 00:56'01" |
| 10 | 06'07" | 01:02'08" |
| 10.2 | 05'15" | 01:03'18" |
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