半馬 | 02:55:09 | 08:18/km | 第8半馬官方成績 |
日期 | 2021-04-11 |
成績 | 02:55:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'57" | 01:20'16" |
| 00:41'19" (+02'22") |
| 00:39'36" (+00'39") | 01:22'59" (+02'43") |
| 00:43'23" (+04'26") |
|
日期: 2021-04-11 05:31 - 總爬升: 276 m - 平均心率: 148 - 卡路里: 1374 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'22") | 1000 / 1000 |
2 | | 07'49" (+00'32") | 1000 / 2000 |
3 | | 07'30" (+00'13") | 1000 / 3000 |
4 | | 08'19" (+01'02") | 1000 / 4000 |
5 | | 07'36" (+00'19") | 1000 / 5000 |
6 | | 07'36" (+00'19") | 1000 / 6000 |
7 | | 08'32" (+01'15") | 1000 / 7000 |
8 | | 07'44" (+00'27") | 1000 / 8000 |
9 | | 09'44" (+02'27") | 1000 / 9000 |
10 | | 07'41" (+00'24") | 1000 / 10000 |
11 | | 07'17" | 1000 / 11000 |
12 | | 08'04" (+00'47") | 1000 / 12000 |
13 | | 08'34" (+01'17") | 1000 / 13000 |
14 | | 07'32" (+00'15") | 1000 / 14000 |
15 | | 08'06" (+00'49") | 1000 / 15000 |
16 | | 08'51" (+01'34") | 1000 / 16000 |
17 | | 08'09" (+00'52") | 1000 / 17000 |
18 | | 09'16" (+01'59") | 1000 / 18000 |
19 | | 08'24" (+01'07") | 1000 / 19000 |
20 | | 08'40" (+01'23") | 1000 / 20000 |
21 | | 09'10" (+01'53") | 1000 / 21000 |
22 | | 07'17" | 378 / 21378 |
賽後評分: 賽道補給不錯,都是妹子很開心,但賽道後半段無遮蔽,很曬
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
205.99 km NIKE W Air Zoom Pegasus 36 Prm Rise 累積 :
226.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'50" | 00:15'30" |
3 | 07'31" | 00:23'01" |
4 | 08'20" | 00:31'21" |
5 | 07'36" | 00:38'57" |
6 | 07'36" | 00:46'33" |
7 | 08'32" | 00:55'05" |
8 | 07'45" | 01:02'50" |
9 | 09'45" | 01:12'35" |
10 | 07'41" | 01:20'16" |
11 | 07'17" | 01:27'33" |
12 | 08'05" | 01:35'38" |
13 | 08'34" | 01:44'12" |
14 | 07'33" | 01:51'45" |
15 | 08'07" | 01:59'52" |
16 | 08'52" | 02:08'44" |
17 | 08'09" | 02:16'53" |
18 | 09'17" | 02:26'10" |
19 | 08'24" | 02:34'34" |
20 | 08'41" | 02:43'15" |
21 | 09'10" | 02:52'25" |
21.4 | 07'18" | 02:55'11" |