12.3 km | 01:15:34 | 06:07/km日期: 2021-04-12 19:48 - 平均心率: 158 - 卡路里: 753 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'31" / 06'16" / 05'58" / 06'00" / 06'04" / 06'05" / 06'12" / 06'11" / 06'48" / 06'06" / 05'58" / 05'56" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'37") | 1600 / 1600 |
2 | | 05'55" | 1600 / 3200 |
3 | | 06'02" (+00'07") | 1600 / 4800 |
4 | | 06'05" (+00'10") | 1600 / 6400 |
5 | | 06'13" (+00'18") | 1600 / 8000 |
6 | | 06'04" (+00'09") | 1600 / 9600 |
7 | | 05'59" (+00'04") | 1600 / 11200 |
8 | | 05'56" (+00'01") | 800 / 12000 |
9 | | 06'33" (+00'38") | 340 / 12340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 205.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'16" | 00:12'47" |
3 | 05'58" | 00:18'45" |
4 | 06'00" | 00:24'45" |
5 | 06'04" | 00:30'49" |
6 | 06'05" | 00:36'54" |
7 | 06'12" | 00:43'06" |
8 | 06'11" | 00:49'17" |
9 | 06'48" | 00:56'05" |
10 | 06'06" | 01:02'11" |
11 | 05'58" | 01:08'09" |
12 | 05'56" | 01:14'05" |
12.3 | 06'34" | 01:16'19" |