10.1 km | 00:57:01 | 05:39/km日期: 2021-04-11 07:31 - 平均心率: 175 - 卡路里: 794 Cal - 平均步頻: 182
Pace: 06'19" / 05'28" / 05'19" / 05'21" / 06'02" / 05'51" / 06'28" / 04'57" / 05'36" / 05'18" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'30" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 142.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'28" | 00:11'47" |
| 3 | 05'19" | 00:17'06" |
| 4 | 05'21" | 00:22'27" |
| 5 | 06'02" | 00:28'29" |
| 6 | 05'51" | 00:34'20" |
| 7 | 06'28" | 00:40'48" |
| 8 | 04'57" | 00:45'45" |
| 9 | 05'36" | 00:51'21" |
| 10 | 05'18" | 00:56'39" |
| 10.1 | 04'24" | 00:57'01" |
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