18.0 km | 01:36:29 | 05:21/km日期: 2021-04-11 06:35 - 總爬升: 385 m - 平均心率: 147 - 卡路里: 1181 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'44" / 06'35" / 05'20" / 04'36" / 05'30" / 06'13" / 05'46" / 05'45" / 05'56" / 13'43" / 04'29" / 04'01" / 03'49" / 05'27" / 06'39" / 07'03" / 08'13" / 04'55" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'56") | 1000 / 1000 |
| 2 | | 06'34" (+02'45") | 1000 / 2000 |
| 3 | | 04'50" (+01'01") | 1000 / 3000 |
| 4 | | 04'35" (+00'46") | 1000 / 4000 |
| 5 | | 05'30" (+01'41") | 1000 / 5000 |
| 6 | | 06'12" (+02'23") | 1000 / 6000 |
| 7 | | 05'46" (+01'57") | 1000 / 7000 |
| 8 | | 05'45" (+01'56") | 1000 / 8000 |
| 9 | | 05'55" (+02'06") | 1000 / 9000 |
| 10 | | 05'01" (+01'12") | 1000 / 10000 |
| 11 | | 04'28" (+00'39") | 1000 / 11000 |
| 12 | | 04'01" (+00'12") | 1000 / 12000 |
| 13 | | 03'49" | 1000 / 13000 |
| 14 | | 05'02" (+01'13") | 1000 / 14000 |
| 15 | | 06'38" (+02'49") | 1000 / 15000 |
| 16 | | 06'16" (+02'27") | 1000 / 16000 |
| 17 | | 04'46" (+00'57") | 1000 / 17000 |
| 18 | | 04'26" (+00'37") | 1000 / 18000 |
| 19 | | 03'14" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 134.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 05'20" | 00:18'39" |
| 4 | 04'36" | 00:23'15" |
| 5 | 05'30" | 00:28'45" |
| 6 | 06'13" | 00:34'58" |
| 7 | 05'46" | 00:40'44" |
| 8 | 05'45" | 00:46'29" |
| 9 | 05'56" | 00:52'25" |
| 10 | 13'43" | 01:06'08" |
| 11 | 04'29" | 01:10'37" |
| 12 | 04'01" | 01:14'38" |
| 13 | 03'49" | 01:18'27" |
| 14 | 05'27" | 01:23'54" |
| 15 | 06'39" | 01:30'33" |
| 16 | 07'03" | 01:37'36" |
| 17 | 08'13" | 01:45'49" |
| 18 | 04'55" | 01:50'44" |
| 18.0 | 02'49" | 01:50'46" |
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