21.0 km | 01:24:08 | 04:00/km日期: 2021-04-11 06:22 - 總爬升: 405 m - 卡路里: 1477 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 03'55" / 04'00" / 04'36" / 04'15" / 04'12" / 05'26" / 03'59" / 03'58" / 04'00" / 03'56" / 03'44" / 03'35" / 03'38" / 03'26" / 05'09" / 04'20" / 04'54" / 04'13" / 03'42" / 03'39" / 03'46" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'25") | 2000 / 2000 |
2 | | 04'25" (+00'53") | 2000 / 4000 |
3 | | 04'15" (+00'43") | 2000 / 6000 |
4 | | 03'58" (+00'26") | 2000 / 8000 |
5 | | 03'58" (+00'26") | 2000 / 10000 |
6 | | 03'39" (+00'07") | 2000 / 12000 |
7 | | 03'32" | 2000 / 14000 |
8 | | 04'12" (+00'40") | 2000 / 16000 |
9 | | 04'29" (+00'57") | 2000 / 18000 |
10 | | 03'40" (+00'08") | 2000 / 20000 |
11 | | 03'45" (+00'13") | 1029 / 21029 |
4月累積里程 : 486.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'00" | 00:07'55" |
3 | 04'36" | 00:12'31" |
4 | 04'15" | 00:16'46" |
5 | 04'12" | 00:20'58" |
6 | 05'26" | 00:26'24" |
7 | 03'59" | 00:30'23" |
8 | 03'58" | 00:34'21" |
9 | 04'00" | 00:38'21" |
10 | 03'56" | 00:42'17" |
11 | 03'44" | 00:46'01" |
12 | 03'35" | 00:49'36" |
13 | 03'38" | 00:53'14" |
14 | 03'26" | 00:56'40" |
15 | 05'09" | 01:01'49" |
16 | 04'20" | 01:06'09" |
17 | 04'54" | 01:11'03" |
18 | 04'13" | 01:15'16" |
19 | 03'42" | 01:18'58" |
20 | 03'39" | 01:22'37" |
21 | 03'46" | 01:26'23" |
21.0 | 03'57" | 01:26'30" |