44.9 km | 06:56:40 | 09:16/km日期: 2015-02-07 08:10 - 總爬升: 852 m - 卡路里: 2505 Cal - 溫度: 10°C - 濕度: 98%
Pace: 08'02" / 06'44" / 06'22" / 06'30" / 06'48" / 07'24" / 08'38" / 07'58" / 07'52" / 06'36" / 09'14" / 07'30" / 06'32" / 08'46" / 07'10" / 07'24" / 10'16" / 10'38" / 11'00" / 11'56" / 17'14" / 07'16" / 10'04" / 20'18" / 10'30" / 10'52" / 08'30" / 06'48" / 09'56" / 10'02" / 10'42" / 12'14" / 10'58" / 10'10" / 08'16" / 09'10" / 10'58" / 11'48" / 10'58" / 07'02" / 08'00" / 07'52" / 08'16" / 08'36" / 07'41" /
2月累積里程 :
163.41 km MIZUNO WAVE SPACER AR3 累積 :
2589.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'44" | 00:14'46" |
3 | 06'22" | 00:21'08" |
4 | 06'30" | 00:27'38" |
5 | 06'48" | 00:34'26" |
6 | 07'24" | 00:41'50" |
7 | 08'38" | 00:50'28" |
8 | 07'58" | 00:58'26" |
9 | 07'52" | 01:06'18" |
10 | 06'36" | 01:12'54" |
11 | 09'14" | 01:22'08" |
12 | 07'30" | 01:29'38" |
13 | 06'32" | 01:36'10" |
14 | 08'46" | 01:44'56" |
15 | 07'10" | 01:52'06" |
16 | 07'24" | 01:59'30" |
17 | 10'16" | 02:09'46" |
18 | 10'38" | 02:20'24" |
19 | 11'00" | 02:31'24" |
20 | 11'56" | 02:43'20" |
21 | 17'14" | 03:00'34" |
22 | 07'16" | 03:07'50" |
23 | 10'04" | 03:17'54" |
24 | 20'18" | 03:38'12" |
25 | 10'30" | 03:48'42" |
26 | 10'52" | 03:59'34" |
27 | 08'30" | 04:08'04" |
28 | 06'48" | 04:14'52" |
29 | 09'56" | 04:24'48" |
30 | 10'02" | 04:34'50" |
31 | 10'42" | 04:45'32" |
32 | 12'14" | 04:57'46" |
33 | 10'58" | 05:08'44" |
34 | 10'10" | 05:18'54" |
35 | 08'16" | 05:27'10" |
36 | 09'10" | 05:36'20" |
37 | 10'58" | 05:47'18" |
38 | 11'48" | 05:59'06" |
39 | 10'58" | 06:10'04" |
40 | 07'02" | 06:17'06" |
41 | 08'00" | 06:25'06" |
42 | 07'52" | 06:32'58" |
43 | 08'16" | 06:41'14" |
44 | 08'36" | 06:49'50" |
44.9 | 07'41" | 06:56'40" |