21.5 km | 02:08:56 | 05:59/km日期: 2014-11-23 05:45 - 地點: 佳里<->真理大學 - 平均心率: 82 - 卡路里: 1830 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'38" / 06'30" / 06'16" / 06'11" / 06'20" / 06'17" / 06'26" / 06'22" / 05'58" / 05'38" / 05'20" / 05'54" / 05'35" / 05'31" / 05'35" / 05'26" / 05'28" / 05'44" / 05'54" / 06'08" / 05'57" / 07'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 111.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'30" | 00:13'08" |
3 | 06'16" | 00:19'24" |
4 | 06'11" | 00:25'35" |
5 | 06'20" | 00:31'55" |
6 | 06'17" | 00:38'12" |
7 | 06'26" | 00:44'38" |
8 | 06'22" | 00:51'00" |
9 | 05'58" | 00:56'58" |
10 | 05'38" | 01:02'36" |
11 | 05'20" | 01:07'56" |
12 | 05'54" | 01:13'50" |
13 | 05'35" | 01:19'25" |
14 | 05'31" | 01:24'56" |
15 | 05'35" | 01:30'31" |
16 | 05'26" | 01:35'57" |
17 | 05'28" | 01:41'25" |
18 | 05'44" | 01:47'09" |
19 | 05'54" | 01:53'03" |
20 | 06'08" | 01:59'11" |
21 | 05'57" | 02:05'08" |
21.5 | 07'40" | 02:08'56" |