44.1 km | 13:00:37 | 17:43/km日期: 2021-04-10 03:29 - 總爬升: 1107 m - 卡路里: 2336 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 15'12" / 15'58" / 13'50" / 12'46" / 22'33" / 15'39" / 12'51" / 14'21" / 20'28" / 15'02" / 16'56" / 18'30" / 16'18" / 14'29" / 23'53" / 21'25" / 17'11" / 13'32" / 35'09" / 10'23" / 17'00" / 15'55" / 27'49" / 16'56" / 32'07" / 21'14" / 19'35" / 16'19" / 19'51" / 17'00" / 18'25" / 34'32" / 17'52" / 11'47" / 09'35" / 12'16" / 12'35" / 16'44" / 14'19" / 19'58" / 18'25" / 14'31" / 29'00" / 00'01" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'11" (+05'37") | 1000 / 1000 |
| 2 | | 15'58" (+06'24") | 1000 / 2000 |
| 3 | | 13'50" (+04'16") | 1000 / 3000 |
| 4 | | 12'45" (+03'11") | 1000 / 4000 |
| 5 | | 22'32" (+12'58") | 1000 / 5000 |
| 6 | | 15'37" (+06'03") | 1000 / 6000 |
| 7 | | 12'51" (+03'17") | 1000 / 7000 |
| 8 | | 14'19" (+04'45") | 1000 / 8000 |
| 9 | | 20'29" (+10'55") | 1000 / 9000 |
| 10 | | 15'02" (+05'28") | 1000 / 10000 |
| 11 | | 16'55" (+07'21") | 1000 / 11000 |
| 12 | | 18'28" (+08'54") | 1000 / 12000 |
| 13 | | 16'19" (+06'45") | 1000 / 13000 |
| 14 | | 14'27" (+04'53") | 1000 / 14000 |
| 15 | | 23'53" (+14'19") | 1000 / 15000 |
| 16 | | 21'22" (+11'48") | 1000 / 16000 |
| 17 | | 17'13" (+07'39") | 1000 / 17000 |
| 18 | | 13'31" (+03'57") | 1000 / 18000 |
| 19 | | 35'08" (+25'34") | 1000 / 19000 |
| 20 | | 10'23" (+00'49") | 1000 / 20000 |
| 21 | | 16'59" (+07'25") | 1000 / 21000 |
| 22 | | 15'55" (+06'21") | 1000 / 22000 |
| 23 | | 27'46" (+18'12") | 1000 / 23000 |
| 24 | | 16'56" (+07'22") | 1000 / 24000 |
| 25 | | 32'07" (+22'33") | 1000 / 25000 |
| 26 | | 21'13" (+11'39") | 1000 / 26000 |
| 27 | | 19'35" (+10'01") | 1000 / 27000 |
| 28 | | 16'18" (+06'44") | 1000 / 28000 |
| 29 | | 19'51" (+10'17") | 1000 / 29000 |
| 30 | | 17'00" (+07'26") | 1000 / 30000 |
| 31 | | 18'24" (+08'50") | 1000 / 31000 |
| 32 | | 34'31" (+24'57") | 1000 / 32000 |
| 33 | | 17'52" (+08'18") | 1000 / 33000 |
| 34 | | 11'46" (+02'12") | 1000 / 34000 |
| 35 | | 09'34" | 1000 / 35000 |
| 36 | | 12'15" (+02'41") | 1000 / 36000 |
| 37 | | 12'34" (+03'00") | 1000 / 37000 |
| 38 | | 16'44" (+07'10") | 1000 / 38000 |
| 39 | | 14'19" (+04'45") | 1000 / 39000 |
| 40 | | 19'55" (+10'21") | 1000 / 40000 |
| 41 | | 18'27" (+08'53") | 1000 / 41000 |
| 42 | | 14'31" (+04'57") | 1000 / 42000 |
| 43 | | 15'04" (+05'30") | 1000 / 43000 |
| 44 | | 13'24" (+03'50") | 1000 / 44000 |
| 45 | | 18'17" (+08'43") | 55 / 44055 |
4月累積里程 : 126.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 15'58" | 00:31'10" |
| 3 | 13'50" | 00:45'00" |
| 4 | 12'46" | 00:57'46" |
| 5 | 22'33" | 01:20'19" |
| 6 | 15'39" | 01:35'58" |
| 7 | 12'51" | 01:48'49" |
| 8 | 14'21" | 02:03'10" |
| 9 | 20'28" | 02:23'38" |
| 10 | 15'02" | 02:38'40" |
| 11 | 16'56" | 02:55'36" |
| 12 | 18'30" | 03:14'06" |
| 13 | 16'18" | 03:30'24" |
| 14 | 14'29" | 03:44'53" |
| 15 | 23'53" | 04:08'46" |
| 16 | 21'25" | 04:30'11" |
| 17 | 17'11" | 04:47'22" |
| 18 | 13'32" | 05:00'54" |
| 19 | 35'09" | 05:36'03" |
| 20 | 10'23" | 05:46'26" |
| 21 | 17'00" | 06:03'26" |
| 22 | 15'55" | 06:19'21" |
| 23 | 27'49" | 06:47'10" |
| 24 | 16'56" | 07:04'06" |
| 25 | 32'07" | 07:36'13" |
| 26 | 21'14" | 07:57'27" |
| 27 | 19'35" | 08:17'02" |
| 28 | 16'19" | 08:33'21" |
| 29 | 19'51" | 08:53'12" |
| 30 | 17'00" | 09:10'12" |
| 31 | 18'25" | 09:28'37" |
| 32 | 34'32" | 10:03'09" |
| 33 | 17'52" | 10:21'01" |
| 34 | 11'47" | 10:32'48" |
| 35 | 09'35" | 10:42'23" |
| 36 | 12'16" | 10:54'39" |
| 37 | 12'35" | 11:07'14" |
| 38 | 16'44" | 11:23'58" |
| 39 | 14'19" | 11:38'17" |
| 40 | 19'58" | 11:58'15" |
| 41 | 18'25" | 12:16'40" |
| 42 | 14'31" | 12:31'11" |
| 43 | 29'00" | 13:00'11" |
| 44 | 00'01" | 13:00'12" |
| 44.1 | 08'23" | 13:00'40" |
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