9.0 km | 00:44:47 | 04:58/km日期: 2021-04-10 13:09 - 平均心率: 179 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 00'03" / 00'02" / 00'01" / 00'02" / 00'03" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'04" / 00'04" / 00'02" / 00'01" / 00'06" / 00'01" / 00'01" / 00'06" / 00'04" / 00'05" / 00'06" / 00'06" / 00'06" / 00'01" / 00'01" / 00'06" / 00'03" / 00'04" / 00'02" / 00'05" / 00'01" / 00'03" / 00'04" / 00'04" / 00'01" / 00'05" / 00'01" / 00'07" / 00'01" / 00'04" / 00'01" / 00'04" / 00'06" / 00'01" / 00'06" / 00'01" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'06" / 00'02" / 00'05" / 02'37" / 04'53" / 04'54" / 04'49" / 04'52" / 05'15" / 05'16" / 05'08" / 240'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1000 / 1000 |
2 | | 04'43" (+00'03") | 1000 / 2000 |
3 | | 04'57" (+00'17") | 1000 / 3000 |
4 | | 04'48" (+00'08") | 1000 / 4000 |
5 | | 04'52" (+00'12") | 1000 / 5000 |
6 | | 05'14" (+00'34") | 1000 / 6000 |
7 | | 05'09" (+00'29") | 1000 / 7000 |
8 | | 05'07" (+00'27") | 1000 / 8000 |
9 | | 05'08" (+00'28") | 1000 / 9000 |
10 | | 04'33" | 15 / 9015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 118.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'01" | 00:00'06" |
4 | 00'02" | 00:00'08" |
5 | 00'03" | 00:00'11" |
6 | 00'04" | 00:00'15" |
7 | 00'01" | 00:00'16" |
8 | 00'01" | 00:00'17" |
9 | 00'01" | 00:00'18" |
10 | 00'01" | 00:00'19" |
11 | 00'01" | 00:00'20" |
12 | 00'01" | 00:00'21" |
13 | 00'01" | 00:00'22" |
14 | 00'01" | 00:00'23" |
15 | 00'02" | 00:00'25" |
16 | 00'03" | 00:00'28" |
17 | 00'03" | 00:00'31" |
18 | 00'03" | 00:00'34" |
19 | 00'03" | 00:00'37" |
20 | 00'03" | 00:00'40" |
21 | 00'02" | 00:00'42" |
22 | 00'04" | 00:00'46" |
23 | 00'04" | 00:00'50" |
24 | 00'02" | 00:00'52" |
25 | 00'01" | 00:00'53" |
26 | 00'06" | 00:00'59" |
27 | 00'01" | 00:01'00" |
28 | 00'01" | 00:01'01" |
29 | 00'06" | 00:01'07" |
30 | 00'04" | 00:01'11" |
31 | 00'05" | 00:01'16" |
32 | 00'06" | 00:01'22" |
33 | 00'06" | 00:01'28" |
34 | 00'06" | 00:01'34" |
35 | 00'01" | 00:01'35" |
36 | 00'01" | 00:01'36" |
37 | 00'06" | 00:01'42" |
38 | 00'03" | 00:01'45" |
39 | 00'04" | 00:01'49" |
40 | 00'02" | 00:01'51" |
41 | 00'05" | 00:01'56" |
42 | 00'01" | 00:01'57" |
43 | 00'03" | 00:02'00" |
44 | 00'04" | 00:02'04" |
45 | 00'04" | 00:02'08" |
46 | 00'01" | 00:02'09" |
47 | 00'05" | 00:02'14" |
48 | 00'01" | 00:02'15" |
49 | 00'07" | 00:02'22" |
50 | 00'01" | 00:02'23" |
51 | 00'04" | 00:02'27" |
52 | 00'01" | 00:02'28" |
53 | 00'04" | 00:02'32" |
54 | 00'06" | 00:02'38" |
55 | 00'01" | 00:02'39" |
56 | 00'06" | 00:02'45" |
57 | 00'01" | 00:02'46" |
58 | 00'02" | 00:02'48" |
59 | 00'06" | 00:02'54" |
60 | 00'02" | 00:02'56" |
61 | 00'06" | 00:03'02" |
62 | 00'01" | 00:03'03" |
63 | 00'06" | 00:03'09" |
64 | 00'06" | 00:03'15" |
65 | 00'02" | 00:03'17" |
66 | 00'05" | 00:03'22" |
67 | 02'37" | 00:05'59" |
68 | 04'53" | 00:10'52" |
69 | 04'54" | 00:15'46" |
70 | 04'49" | 00:20'35" |
71 | 04'52" | 00:25'27" |
72 | 05'15" | 00:30'42" |
73 | 05'16" | 00:35'58" |
74 | 05'08" | 00:41'06" |
9.0 | 00'-3" | 00:44'42" |