15.1 km | 01:39:04 | 06:34/km日期: 2021-04-10 06:14 - 平均心率: 149 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'21" / 06'32" / 06'21" / 06'11" / 06'25" / 06'24" / 06'12" / 18'04" / 06'19" / 06'01" / 06'43" / 06'01" / 06'00" / 05'44" / 05'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'48") | 1000 / 1000 |
2 | | 06'31" (+00'59") | 1000 / 2000 |
3 | | 06'20" (+00'48") | 1000 / 3000 |
4 | | 06'11" (+00'39") | 1000 / 4000 |
5 | | 06'25" (+00'53") | 1000 / 5000 |
6 | | 06'23" (+00'51") | 1000 / 6000 |
7 | | 06'12" (+00'40") | 1000 / 7000 |
8 | | 12'00" (+06'28") | 1000 / 8000 |
9 | | 06'18" (+00'46") | 1000 / 9000 |
10 | | 06'01" (+00'29") | 1000 / 10000 |
11 | | 06'42" (+01'10") | 1000 / 11000 |
12 | | 06'00" (+00'28") | 1000 / 12000 |
13 | | 06'00" (+00'28") | 1000 / 13000 |
14 | | 05'44" (+00'12") | 1000 / 14000 |
15 | | 05'32" | 1000 / 15000 |
16 | | 05'25" | 54 / 15054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 116.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'32" | 00:12'53" |
3 | 06'21" | 00:19'14" |
4 | 06'11" | 00:25'25" |
5 | 06'25" | 00:31'50" |
6 | 06'24" | 00:38'14" |
7 | 06'12" | 00:44'26" |
8 | 18'04" | 01:02'30" |
9 | 06'19" | 01:08'49" |
10 | 06'01" | 01:14'50" |
11 | 06'43" | 01:21'33" |
12 | 06'01" | 01:27'34" |
13 | 06'00" | 01:33'34" |
14 | 05'44" | 01:39'18" |
15 | 05'33" | 01:44'51" |
15.1 | 05'32" | 01:45'09" |