12.2 km | 01:26:28 | 07:05/km日期: 2021-04-10 05:37 - 總爬升: 110 m - 平均心率: 159 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'02" / 06'57" / 06'50" / 06'39" / 07'57" / 06'21" / 08'25" / 06'50" / 06'31" / 08'02" / 06'27" / 07'07" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'38" (+08'16") | 14 / 14 |
2 | | 06'52" (+00'30") | 1000 / 1014 |
3 | | 06'55" (+00'33") | 1000 / 2014 |
4 | | 06'52" (+00'30") | 1000 / 3014 |
5 | | 06'39" (+00'17") | 1000 / 4014 |
6 | | 07'55" (+01'33") | 1000 / 5014 |
7 | | 06'22" | 1000 / 6014 |
8 | | 08'19" (+01'57") | 1000 / 7014 |
9 | | 06'48" (+00'26") | 1000 / 8014 |
10 | | 06'36" (+00'14") | 1000 / 9014 |
11 | | 08'02" (+01'40") | 1000 / 10014 |
12 | | 06'24" (+00'02") | 1000 / 11014 |
13 | | 07'06" (+00'44") | 1000 / 12014 |
14 | | 07'07" (+00'45") | 182 / 12196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
136.96 km Salomon Sonic Pro 2 累積 :
1640.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'57" | 00:13'59" |
3 | 06'50" | 00:20'49" |
4 | 06'39" | 00:27'28" |
5 | 07'57" | 00:35'25" |
6 | 06'21" | 00:41'46" |
7 | 08'25" | 00:50'11" |
8 | 06'50" | 00:57'01" |
9 | 06'31" | 01:03'32" |
10 | 08'02" | 01:11'34" |
11 | 06'27" | 01:18'01" |
12 | 07'07" | 01:25'08" |
12.2 | 07'11" | 01:26'33" |