43.5 km | 06:13:09 | 08:34/km | 第3馬| 官方成績 |
| 日期 | 2015-02-07 |
| 成績 | 06:13:09 |
| 總名次 | 695 / 1055 |
| 分組名次 | 211 / 351 |
| 平均速度 | 08:34/km |
劉振榮
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'26" (+00'27") | 01:16'48" (+07'26") |
| 00:42'22" (+08'23") |
| 00:33'59" | 01:09'22" |
| 00:35'23" (+01'24") |
| 00:45'56" (+11'57") | 01:23'38" (+14'16") |
| 00:37'42" (+03'43") |
| 00:49'15" (+15'16") | 01:35'39" (+26'17") |
| 00:46'24" (+12'25") |
|
日期: 2015-02-07 08:14 - 總爬升: 1021 m - 地點: 丹大林道 - 天氣: 冷 - 平均心率: 52 - 卡路里: 3862 Cal - 溫度: 10°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'03") | 1005 / 1005 |
| 2 | | 07'33" (+02'27") | 1011 / 2017 |
| 3 | | 06'31" (+01'25") | 997 / 3014 |
| 4 | | 06'31" (+01'25") | 1000 / 4015 |
| 5 | | 06'40" (+01'34") | 1007 / 5022 |
| 6 | | 08'30" (+03'24") | 1003 / 6026 |
| 7 | | 09'23" (+04'17") | 1011 / 7038 |
| 8 | | 07'36" (+02'30") | 1004 / 8042 |
| 9 | | 10'39" (+05'33") | 1003 / 9045 |
| 10 | | 06'03" (+00'57") | 1016 / 10062 |
| 11 | | 07'35" (+02'29") | 1004 / 11067 |
| 12 | | 06'34" (+01'28") | 1012 / 12079 |
| 13 | | 05'07" (+00'01") | 1007 / 13086 |
| 14 | | 08'26" (+03'20") | 1011 / 14097 |
| 15 | | 06'13" (+01'07") | 1009 / 15107 |
| 16 | | 07'09" (+02'03") | 1010 / 16118 |
| 17 | | 05'55" (+00'49") | 997 / 17115 |
| 18 | | 06'56" (+01'50") | 1003 / 18119 |
| 19 | | 07'11" (+02'05") | 1003 / 19123 |
| 20 | | 08'53" (+03'47") | 1004 / 20128 |
| 21 | | 08'28" (+03'22") | 1011 / 21139 |
| 22 | | 05'06" | 1002 / 22141 |
| 23 | | 05'40" (+00'34") | 1014 / 23155 |
| 24 | | 15'32" (+10'26") | 1009 / 24165 |
| 25 | | 10'22" (+05'16") | 1007 / 25173 |
| 26 | | 08'06" (+03'00") | 1005 / 26179 |
| 27 | | 07'28" (+02'22") | 1006 / 27185 |
| 28 | | 06'13" (+01'07") | 1011 / 28197 |
| 29 | | 07'41" (+02'35") | 1003 / 29201 |
| 30 | | 12'45" (+07'39") | 1010 / 30212 |
| 31 | | 07'33" (+02'27") | 1018 / 31230 |
| 32 | | 08'35" (+03'29") | 1010 / 32241 |
| 33 | | 10'41" (+05'35") | 1009 / 33250 |
| 34 | | 11'14" (+06'08") | 1013 / 34264 |
| 35 | | 06'16" (+01'10") | 1003 / 35268 |
| 36 | | 05'41" (+00'35") | 1013 / 36281 |
| 37 | | 10'12" (+05'06") | 996 / 37278 |
| 38 | | 10'27" (+05'21") | 1012 / 38291 |
| 39 | | 10'42" (+05'36") | 1010 / 39301 |
| 40 | | 09'24" (+04'18") | 1001 / 40303 |
| 41 | | 06'57" (+01'51") | 1009 / 41313 |
| 42 | | 08'48" (+03'42") | 1002 / 42315 |
| 43 | | 07'46" (+02'40") | 1002 / 43318 |
| 44 | | 09'28" (+04'22") | 1008 / 44326 |
| 45 | | 08'05" (+02'59") | 997 / 45324 |
心得 跳很大 走很大 風景很漂亮 補給普通
感謝前一天 鄧大 巧虎哥 蔡大 陪我一起露營
反而露營的經驗材新鮮有趣
下次山地馬....考慮考慮
露營...可以再約唷！
題外話...這場的里程數暴增...說好的43.5怎麼變成45ㄌ
賽前宣言: 小全馬...多那2K...不知道稱不稱的過去???
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
152.27 km 
亞瑟士ASICS TARTHERZEAL 2-wide 累積 :
1140.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'35" | 00:14'45" |
| 3 | 06'32" | 00:21'17" |
| 4 | 06'33" | 00:27'50" |
| 5 | 06'36" | 00:34'26" |
| 6 | 08'35" | 00:43'01" |
| 7 | 09'22" | 00:52'23" |
| 8 | 07'36" | 00:59'59" |
| 9 | 10'41" | 01:10'40" |
| 10 | 06'08" | 01:16'48" |
| 11 | 07'37" | 01:24'25" |
| 12 | 06'34" | 01:30'59" |
| 13 | 05'07" | 01:36'06" |
| 14 | 08'31" | 01:44'37" |
| 15 | 06'10" | 01:50'47" |
| 16 | 07'13" | 01:58'00" |
| 17 | 05'55" | 02:03'55" |
| 18 | 06'53" | 02:10'48" |
| 19 | 07'11" | 02:17'59" |
| 20 | 08'11" | 02:26'10" |
| 21 | 09'20" | 02:35'30" |
| 22 | 05'11" | 02:40'41" |
| 23 | 05'33" | 02:46'14" |
| 24 | 14'18" | 03:00'32" |
| 25 | 11'34" | 03:12'06" |
| 26 | 08'07" | 03:20'13" |
| 27 | 07'35" | 03:27'48" |
| 28 | 06'18" | 03:34'06" |
| 29 | 07'33" | 03:41'39" |
| 30 | 08'09" | 03:49'48" |
| 31 | 13'36" | 04:03'24" |
| 32 | 05'54" | 04:09'18" |
| 33 | 11'19" | 04:20'37" |
| 34 | 10'32" | 04:31'09" |
| 35 | 07'54" | 04:39'03" |
| 36 | 05'58" | 04:45'01" |
| 37 | 09'19" | 04:54'20" |
| 38 | 09'34" | 05:03'54" |
| 39 | 11'44" | 05:15'38" |
| 40 | 09'49" | 05:25'27" |
| 41 | 06'27" | 05:31'54" |
| 42 | 09'02" | 05:40'56" |
| 43 | 08'04" | 05:49'00" |
| 44 | 08'50" | 05:57'50" |
| 45 | 09'03" | 06:06'53" |
| 45.3 | 27'05" | 06:14'12" |
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