恭喜完成了初馬 43.5 km | --:--:-- | --:-- | 第1馬官方成績 |
日期 | 2015-02-07 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'44" (+15'56") | 01:38'54" (+34'23") |
| 00:54'10" (+25'22") |
| 00:49'47" (+20'59") | 01:23'16" (+18'45") |
| 00:33'29" (+04'41") |
| 00:35'43" (+06'55") | 01:04'31" |
| 00:28'48" |
| 00:35'08" (+06'20") | 01:10'33" (+06'02") |
| 00:35'25" (+06'37") |
|
日期: 2015-02-07 08:16 - 總爬升: 1243 m - 地點: 丹大林道 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1778 Cal - 溫度: 10°C - 濕度: 98%
賽前宣言: 初馬選山路,根本是自殺..很少報路跑,希望風景值得$1300.... 目標是不要被關門
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
134.19 km MIZUNO WAVE Rider 16 累積 :
1346.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 09'40" | 00:18'30" |
3 | 08'33" | 00:27'03" |
4 | 08'37" | 00:35'40" |
5 | 09'04" | 00:44'44" |
6 | 10'20" | 00:55'04" |
7 | 11'15" | 01:06'19" |
8 | 09'55" | 01:16'14" |
9 | 12'24" | 01:28'38" |
10 | 10'16" | 01:38'54" |
11 | 10'25" | 01:49'19" |
12 | 11'20" | 02:00'39" |
13 | 11'42" | 02:12'21" |
14 | 10'19" | 02:22'40" |
15 | 06'01" | 02:28'41" |
16 | 06'31" | 02:35'12" |
17 | 06'44" | 02:41'56" |
18 | 06'10" | 02:48'06" |
19 | 06'52" | 02:54'58" |
20 | 07'12" | 03:02'10" |
21 | 06'53" | 03:09'03" |
22 | 05'48" | 03:14'51" |
23 | 06'42" | 03:21'33" |
24 | 09'23" | 03:30'56" |
25 | 06'57" | 03:37'53" |
26 | 06'40" | 03:44'33" |
27 | 06'12" | 03:50'45" |
28 | 07'00" | 03:57'45" |
29 | 06'01" | 04:03'46" |
30 | 02'55" | 04:06'41" |
31 | 06'24" | 04:13'05" |
32 | 08'03" | 04:21'08" |
33 | 07'26" | 04:28'34" |
34 | 07'14" | 04:35'48" |
35 | 06'01" | 04:41'49" |
36 | 06'03" | 04:47'52" |
37 | 06'59" | 04:54'51" |
38 | 08'54" | 05:03'45" |
39 | 07'46" | 05:11'31" |
40 | 05'43" | 05:17'14" |
41 | 05'44" | 05:22'58" |
42 | 06'09" | 05:29'07" |
43 | 06'09" | 05:35'16" |
44 | 06'14" | 05:41'30" |
44.9 | 06'40" | 05:47'34" |