43.5 km | --:--:-- | --:-- | 第2馬| 官方成績 |
| 日期 | 2015-02-07 |
| 成績 | -- : -- |
| 總名次 | 890 / 1055 |
| 分組名次 | 283 / 351 |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'17" | 01:10'23" |
| 00:39'06" (+07'49") |
| 00:42'22" (+11'05") | 01:35'34" (+25'11") |
| 00:53'12" (+21'55") |
| 00:53'25" (+22'08") | 01:42'35" (+32'12") |
| 00:49'10" (+17'53") |
| 00:58'11" (+26'54") | 01:53'44" (+43'21") |
| 00:55'33" (+24'16") |
|
日期: 2015-02-07 08:12 - 總爬升: 1026 m - 卡路里: 2425 Cal - 溫度: 10°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'49") | 994 / 994 |
| 2 | | 06'09" (+00'22") | 998 / 1993 |
| 3 | | 05'47" | 1008 / 3001 |
| 4 | | 06'07" (+00'20") | 1001 / 4002 |
| 5 | | 06'34" (+00'47") | 991 / 4994 |
| 6 | | 07'54" (+02'07") | 1002 / 5996 |
| 7 | | 08'03" (+02'16") | 1001 / 6998 |
| 8 | | 08'34" (+02'47") | 1002 / 8001 |
| 9 | | 08'34" (+02'47") | 1000 / 9001 |
| 10 | | 06'00" (+00'13") | 999 / 10001 |
| 11 | | 07'36" (+01'49") | 1006 / 11007 |
| 12 | | 07'27" (+01'40") | 995 / 12003 |
| 13 | | 06'36" (+00'49") | 1005 / 13008 |
| 14 | | 09'29" (+03'42") | 998 / 14006 |
| 15 | | 11'08" (+05'21") | 1002 / 15008 |
| 16 | | 09'51" (+04'04") | 997 / 16006 |
| 17 | | 12'08" (+06'21") | 999 / 17006 |
| 18 | | 09'26" (+03'39") | 1005 / 18011 |
| 19 | | 10'34" (+04'47") | 995 / 19006 |
| 20 | | 11'16" (+05'29") | 1002 / 20009 |
| 21 | | 11'20" (+05'33") | 1001 / 21010 |
| 22 | | 09'41" (+03'54") | 1004 / 22014 |
| 23 | | 09'54" (+04'07") | 1001 / 23016 |
| 24 | | 12'27" (+06'40") | 1002 / 24018 |
| 25 | | 10'03" (+04'16") | 999 / 25018 |
| 26 | | 10'15" (+04'28") | 313 / 25332 |
| 27 | | 08'56" (+03'09") | 1689 / 27021 |
| 28 | | 09'52" (+04'05") | 992 / 28013 |
| 29 | | 09'01" (+03'14") | 1004 / 29018 |
| 30 | | 09'11" (+03'24") | 520 / 29538 |
| 31 | | 12'24" (+06'37") | 1544 / 31082 |
| 32 | | 13'12" (+07'25") | 996 / 32078 |
| 33 | | 14'09" (+08'22") | 1005 / 33084 |
| 34 | | 10'50" (+05'03") | 998 / 34083 |
| 35 | | 08'32" (+02'45") | 999 / 35083 |
| 36 | | 10'40" (+04'53") | 999 / 36082 |
| 37 | | 11'00" (+05'13") | 1005 / 37088 |
| 38 | | 13'59" (+08'12") | 994 / 38082 |
| 39 | | 10'55" (+05'08") | 1003 / 39085 |
| 40 | | 08'52" (+03'05") | 1000 / 40086 |
| 41 | | 09'01" (+03'14") | 1001 / 41087 |
| 42 | | 10'32" (+04'45") | 1004 / 42091 |
| 43 | | 08'31" (+02'44") | 999 / 43091 |
| 44 | | 09'09" (+03'22") | 1000 / 44091 |
期待已久的丹大林道小超馬......
竟然傷痕累累差一點點殘念
前13K都正常，從14K開始嚴重抽筋
接下來的30K，就在邊跑邊走邊抽筋中度過
基本上是翻山越嶺撐完賽程
重點一：跑全馬前兩天絕對不能捐血，少了500cc血量輸送氧氣幫助代謝，以後跟捐血中心商量，在身上多放幾天
重點二：可不可以規定以後跑馬前一天晚上不准上Line談公事，搞到整晚沒睡好，不要學柯P搞到官不聊生好嗎？
賽前宣言: 山明水秀、地靈人傑的南投縣水里鄉是我的出生地，在這裡跑第一場小超馬，格外有意義！
2月累積里程 : 43.50 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 05'47" | 00:18'33" |
| 4 | 06'08" | 00:24'41" |
| 5 | 06'36" | 00:31'17" |
| 6 | 07'54" | 00:39'11" |
| 7 | 08'04" | 00:47'15" |
| 8 | 08'33" | 00:55'48" |
| 9 | 08'35" | 01:04'23" |
| 10 | 06'00" | 01:10'23" |
| 11 | 07'39" | 01:18'02" |
| 12 | 07'26" | 01:25'28" |
| 13 | 06'39" | 01:32'07" |
| 14 | 09'28" | 01:41'35" |
| 15 | 11'10" | 01:52'45" |
| 16 | 09'50" | 02:02'35" |
| 17 | 12'08" | 02:14'43" |
| 18 | 09'23" | 02:24'06" |
| 19 | 10'38" | 02:34'44" |
| 20 | 11'13" | 02:45'57" |
| 21 | 11'22" | 02:57'19" |
| 22 | 09'44" | 03:07'03" |
| 23 | 09'55" | 03:16'58" |
| 24 | 12'30" | 03:29'28" |
| 25 | 09'54" | 03:39'22" |
| 26 | 10'47" | 03:50'09" |
| 27 | 07'39" | 03:57'48" |
| 28 | 09'51" | 04:07'39" |
| 29 | 09'05" | 04:16'44" |
| 30 | 11'48" | 04:28'32" |
| 31 | 11'18" | 04:39'50" |
| 32 | 13'16" | 04:53'06" |
| 33 | 14'01" | 05:07'07" |
| 34 | 10'59" | 05:18'06" |
| 35 | 08'37" | 05:26'43" |
| 36 | 10'41" | 05:37'24" |
| 37 | 10'45" | 05:48'09" |
| 38 | 14'34" | 06:02'43" |
| 39 | 10'32" | 06:13'15" |
| 40 | 09'01" | 06:22'16" |
| 41 | 09'20" | 06:31'36" |
| 42 | 10'10" | 06:41'46" |
| 43 | 08'29" | 06:50'15" |
| 44 | 09'26" | 06:59'41" |
| 44.4 | 07'16" | 07:02'41" |
留言 
展開計圈分析
Replay
