43.5 km | --:--:-- | --:-- | 第9馬官方成績 |
日期 | 2015-02-07 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'40" | 01:17'44" (+03'40") |
| 00:43'04" (+08'24") |
| 00:35'00" (+00'20") | 01:14'04" |
| 00:39'04" (+04'24") |
| 00:45'28" (+10'48") | 01:25'52" (+11'48") |
| 00:40'24" (+05'44") |
| 00:40'56" (+06'16") | 01:18'36" (+04'32") |
| 00:37'40" (+03'00") |
|
日期: 2015-02-07 08:14 - 卡路里: 2897 Cal - 溫度: 10°C - 濕度: 98%
這場很歡樂
感謝跑跑部的朋友們
但是跑完後卻興起啥比賽都不想報了的念頭
226啥的通通不想了
1一樣,十分感謝賴桑的便車與耐心等候
賽前宣言: 希望能跑完
2月累積里程 :
200.87 km ASICS GEL-NIMBUS 16 (2E) 累積 :
1445.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'44" | 00:14'52" |
3 | 06'28" | 00:21'20" |
4 | 06'32" | 00:27'52" |
5 | 06'48" | 00:34'40" |
6 | 08'36" | 00:43'16" |
7 | 09'52" | 00:53'08" |
8 | 07'24" | 01:00'32" |
9 | 10'56" | 01:11'28" |
10 | 06'16" | 01:17'44" |
11 | 08'16" | 01:26'00" |
12 | 06'32" | 01:32'32" |
13 | 06'28" | 01:39'00" |
14 | 07'24" | 01:46'24" |
15 | 06'20" | 01:52'44" |
16 | 06'48" | 01:59'32" |
17 | 08'20" | 02:07'52" |
18 | 06'48" | 02:14'40" |
19 | 07'44" | 02:22'24" |
20 | 09'24" | 02:31'48" |
21 | 08'56" | 02:40'44" |
22 | 05'40" | 02:46'24" |
23 | 10'56" | 02:57'20" |
24 | 11'00" | 03:08'20" |
25 | 08'56" | 03:17'16" |
26 | 08'12" | 03:25'28" |
27 | 07'12" | 03:32'40" |
28 | 07'00" | 03:39'40" |
29 | 07'08" | 03:46'48" |
30 | 10'52" | 03:57'40" |
31 | 07'04" | 04:04'44" |
32 | 10'04" | 04:14'48" |
33 | 09'40" | 04:24'28" |
34 | 08'08" | 04:32'36" |
35 | 06'00" | 04:38'36" |
36 | 05'56" | 04:44'32" |
37 | 08'00" | 04:52'32" |
38 | 09'32" | 05:02'04" |
39 | 08'28" | 05:10'32" |
40 | 05'44" | 05:16'16" |
41 | 05'52" | 05:22'08" |
42 | 06'28" | 05:28'36" |
43 | 05'48" | 05:34'24" |
44 | 05'56" | 05:40'20" |
44.9 | 05'43" | 05:45'28" |