Jack Lin 2015/02/07 訓練日誌 | Marathon's World

Jack Lin 高雄
ID 67825

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43.5 km | --:--:-- | --:-- | 第3馬

2015丹大林道峽谷馬拉松

官方成績
日期	2015-02-07
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'43")

00:27'43" (+00'22")

00:55'53"

10 km

(00:55'53")

00:28'10" (+00'49")

15 km

(01:23'14")

00:27'21"

00:56'53" (+01'00")

20 km

(01:52'46")

00:29'32" (+02'11")

25 km

(02:25'00")

00:32'14" (+04'53")

01:02'03" (+06'10")

30 km

(02:54'49")

00:29'49" (+02'28")

35 km

(03:29'13")

00:34'24" (+07'03")

01:07'17" (+11'24")

40 km

(04:02'06")

00:32'53" (+05'32")

Finish

()

日期: 2015-02-07 08:13 - 總爬升: 802 m - 卡路里: 2938 Cal - 總步數: 40802 - 平均步頻: 154 - 平均步幅: 108 cm - 溫度: 10°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'28"

(06'28")

06'24" (+01'47")

1009 / 1009

171 / 91

2

05'43"

(12'11")

05'46" (+01'09")

991 / 2000

173 / 100

3

05'13"

(17'24")

05'13" (+00'36")

999 / 3000

173 / 110

4

05'08"

(22'32")

05'04" (+00'27")

1011 / 4011

174 / 113

5

05'21"

(27'53")

05'22" (+00'45")

996 / 5008

169 / 110

展開計圈分析

6

05'38"

(33'31")

05'38" (+01'01")

999 / 6007

168 / 104

7

06'03"

(39'34")

06'04" (+01'27")

997 / 7004

149 / 110

8

06'03"

(45'37")

06'01" (+01'24")

1005 / 8010

171 / 96

9

05'42"

(51'19")

05'44" (+01'07")

993 / 9003

171 / 101

10

04'37"

(55'56")

04'37"

997 / 10001

175 / 123

11

05'57"

(01:01'53")

05'57" (+01'20")

998 / 11000

145 / 115

12

05'21"

(01:07'14")

05'18" (+00'41")

1009 / 12009

172 / 109

13

04'59"

(01:12'13")

05'01" (+00'24")

991 / 13001

174 / 114

14

06'01"

(01:18'14")

05'59" (+01'22")

1004 / 14005

153 / 108

15

05'10"

(01:23'24")

05'08" (+00'31")

1004 / 15009

178 / 109

16

05'02"

(01:28'26")

05'04" (+00'27")

991 / 16000

178 / 110

17

06'41"

(01:35'07")

06'40" (+02'03")

1002 / 17002

139 / 107

18

05'54"

(01:41'01")

05'52" (+01'15")

1004 / 18007

175 / 97

19

05'46"

(01:46'47")

05'45" (+01'08")

1002 / 19009

174 / 99

20

06'06"

(01:52'53")

06'08" (+01'31")

992 / 20002

170 / 95

21

06'15"

(01:59'08")

06'11" (+01'34")

1008 / 21011

144 / 111

22

04'56"

(02:04'04")

04'57" (+00'20")

995 / 22007

178 / 112

23

06'58"

(02:11'02")

06'59" (+02'22")

995 / 23002

148 / 95

24

08'06"

(02:19'08")

08'06" (+03'29")

999 / 24002

101 / 120

25

06'04"

(02:25'12")

06'02" (+01'25")

1004 / 25007

173 / 95

26

06'52"

(02:32'04")

06'52" (+02'15")

999 / 26006

140 / 103

27

04'56"

(02:37'00")

04'55" (+00'18")

1000 / 27007

178 / 113

28

06'22"

(02:43'22")

06'24" (+01'47")

994 / 28001

141 / 109

29

05'23"

(02:48'45")

05'23" (+00'46")

999 / 29000

175 / 105

30

06'16"

(02:55'01")

06'14" (+01'37")

1004 / 30005

158 / 100

31

07'45"

(03:02'46")

07'43" (+03'06")

1002 / 31007

124 / 103

32

08'04"

(03:10'50")

08'05" (+03'28")

997 / 32005

92 / 133

33

07'25"

(03:18'15")

07'24" (+02'47")

1001 / 33006

133 / 101

34

05'16"

(03:23'31")

05'16" (+00'39")

997 / 34004

173 / 109

35

05'56"

(03:29'27")

05'54" (+01'17")

1003 / 35007

166 / 101

36

06'12"

(03:35'39")

06'11" (+01'34")

1001 / 36009

159 / 101

37

07'55"

(03:43'34")

07'58" (+03'21")

992 / 37001

74 / 168

38

07'27"

(03:51'01")

07'23" (+02'46")

1006 / 38008

107 / 125

39

06'05"

(03:57'06")

06'08" (+01'31")

991 / 39000

150 / 107

40

05'20"

(04:02'26")

05'17" (+00'40")

1007 / 40007

178 / 105

41

05'28"

(04:07'54")

05'28" (+00'51")

999 / 41006

171 / 106

42

05'53"

(04:13'47")

05'53" (+01'16")

999 / 42005

146 / 115

43

04'57"

(04:18'44")

04'56" (+00'19")

1000 / 43006

180 / 111

44

05'16"

(04:24'00")

05'16" (+00'39")

997 / 44003

167 / 112

2月累積里程 : 67.22 km

MW Watch 上傳 | 9 years ago

Jack Lin, 小童和其他 6 人說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	05'39"	00:12'07"
3	05'14"	00:17'21"
4	05'04"	00:22'25"
5	05'18"	00:27'43"
6	05'41"	00:33'24"
7	06'02"	00:39'26"
8	06'01"	00:45'27"
9	05'46"	00:51'13"
10	04'40"	00:55'53"
11	05'56"	01:01'49"
12	05'19"	01:07'08"
13	04'58"	01:12'06"
14	06'02"	01:18'08"
15	05'06"	01:23'14"
16	05'04"	01:28'18"
17	06'43"	01:35'01"
18	05'47"	01:40'48"
19	05'45"	01:46'33"
20	06'13"	01:52'46"
21	06'12"	01:58'58"
22	04'54"	02:03'52"
23	06'53"	02:10'45"
24	08'11"	02:18'56"
25	06'04"	02:25'00"
26	06'54"	02:31'54"
27	04'57"	02:36'51"
28	06'20"	02:43'11"
29	05'25"	02:48'36"
30	06'13"	02:54'49"
31	07'31"	03:02'20"
32	08'17"	03:10'37"
33	07'25"	03:18'02"
34	05'20"	03:23'22"
35	05'51"	03:29'13"
36	06'08"	03:35'21"
37	07'58"	03:43'19"
38	07'22"	03:50'41"
39	06'06"	03:56'47"
40	05'19"	04:02'06"
41	05'24"	04:07'30"
42	05'59"	04:13'29"
43	04'56"	04:18'25"
44	05'18"	04:23'43"
44.1	07'01"	04:24'32"

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