9.2 km | 01:27:55 | 09:33/km日期: 2021-04-06 20:54 - 平均心率: 116 - 卡路里: 675 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 09'29" / 07'57" / 10'37" / 10'51" / 11'02" / 08'15" / 09'04" / 10'11" / 08'56" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+01'34") | 1000 / 1000 |
2 | | 07'56" | 1000 / 2000 |
3 | | 10'34" (+02'38") | 1000 / 3000 |
4 | | 10'05" (+02'09") | 1000 / 4000 |
5 | | 11'02" (+03'06") | 1000 / 5000 |
6 | | 08'14" (+00'18") | 1000 / 6000 |
7 | | 09'04" (+01'08") | 1000 / 7000 |
8 | | 10'10" (+02'14") | 1000 / 8000 |
9 | | 08'56" (+01'00") | 1000 / 9000 |
10 | | 11'38" (+03'42") | 200 / 9200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 9.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 07'57" | 00:17'26" |
3 | 10'37" | 00:28'03" |
4 | 10'51" | 00:38'54" |
5 | 11'02" | 00:49'56" |
6 | 08'15" | 00:58'11" |
7 | 09'04" | 01:07'15" |
8 | 10'11" | 01:17'26" |
9 | 08'56" | 01:26'22" |
9.2 | 11'40" | 01:28'42" |