12.5 km | 04:39:45 | 22:21/km日期: 2021-04-05 06:39 - 總爬升: 1104 m - 平均心率: 130 - 卡路里: 2114 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 20'56" / 25'05" / 35'35" / 50'50" / 35'06" / 38'20" / 20'36" / 11'37" / 11'06" / 10'31" / 08'42" / 07'41" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'56" (+13'15") | 1000 / 1000 |
2 | | 25'04" (+17'23") | 1000 / 2000 |
3 | | 35'34" (+27'53") | 1000 / 3000 |
4 | | 50'50" (+43'09") | 1000 / 4000 |
5 | | 35'06" (+27'25") | 1000 / 5000 |
6 | | 38'19" (+30'38") | 1000 / 6000 |
7 | | 20'36" (+12'55") | 1000 / 7000 |
8 | | 11'36" (+03'55") | 1000 / 8000 |
9 | | 11'05" (+03'24") | 1000 / 9000 |
10 | | 10'31" (+02'50") | 1000 / 10000 |
11 | | 08'41" (+01'00") | 1000 / 11000 |
12 | | 07'41" | 1000 / 12000 |
13 | | 07'08" | 514 / 12514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
301.86 km 迪卡儂 小黑 累積 :
129.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'56" | 00:20'56" |
2 | 25'05" | 00:46'01" |
3 | 35'35" | 01:21'36" |
4 | 50'50" | 02:12'26" |
5 | 35'06" | 02:47'32" |
6 | 38'20" | 03:25'52" |
7 | 20'36" | 03:46'28" |
8 | 11'37" | 03:58'05" |
9 | 11'06" | 04:09'11" |
10 | 10'31" | 04:19'42" |
11 | 08'42" | 04:28'24" |
12 | 07'41" | 04:36'05" |
12.5 | 07'09" | 04:39'46" |