10.8 km | 01:10:24 | 06:29/km日期: 2015-02-04 22:26 - 地點: 三綜 - 天氣: 一直飄雨內 - 卡路里: 644 Cal - 溫度: 14°C - 濕度: 71%
Pace: 06'03" / 06'22" / 06'21" / 07'05" / 06'30" / 06'39" / 06'34" / 06'36" / 06'14" / 06'20" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 987 / 987 |
2 | | 06'18" (+00'17") | 1010 / 1997 |
3 | | 06'25" (+00'24") | 1003 / 3001 |
4 | | 06'59" (+00'58") | 997 / 3998 |
5 | | 06'31" (+00'30") | 999 / 4997 |
6 | | 06'41" (+00'40") | 1009 / 6007 |
7 | | 06'34" (+00'33") | 998 / 7005 |
8 | | 06'37" (+00'36") | 995 / 8001 |
9 | | 06'12" (+00'11") | 1003 / 9004 |
10 | | 06'16" (+00'15") | 1008 / 10012 |
11 | | 06'51" (+00'50") | 826 / 10839 |
第六跑道,25圈整…
可能天冷,又沒熱身,剛踏出去的兩步,兩邊腳踝劇烈疼痛,好險一下就沒事了~~~
(((還是要乖乖跑,再胖下去不得了啊……
2月累積里程 : 50.10 km
Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'22" | 00:12'25" |
3 | 06'21" | 00:18'46" |
4 | 07'05" | 00:25'51" |
5 | 06'30" | 00:32'21" |
6 | 06'39" | 00:39'00" |
7 | 06'34" | 00:45'34" |
8 | 06'36" | 00:52'10" |
9 | 06'14" | 00:58'24" |
10 | 06'20" | 01:04'44" |
10.8 | 06'45" | 01:10'24" |