8.5 km | 01:02:33 | 07:22/km日期: 2021-04-03 06:56 - 平均心率: 142 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 05'57" / 05'53" / 07'43" / 09'35" / 07'26" / 07'52" / 07'23" / 07'21" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'26") | 2537 / 2537 |
2 | | 07'26" (+02'58") | 100 / 2637 |
3 | | 19'59" (+15'31") | 82 / 2720 |
4 | | 04'28" | 100 / 2820 |
5 | | 21'02" (+16'34") | 47 / 2867 |
6 | | 04'52" (+00'24") | 100 / 2967 |
7 | | 16'03" (+11'35") | 65 / 3033 |
8 | | 04'59" (+00'31") | 100 / 3133 |
9 | | 31'23" (+26'55") | 23 / 3156 |
10 | | 04'50" (+00'22") | 100 / 3256 |
11 | | 13'37" (+09'09") | 91 / 3347 |
12 | | 04'39" (+00'11") | 100 / 3447 |
13 | | 18'00" (+13'32") | 37 / 3485 |
14 | | 04'52" (+00'24") | 100 / 3585 |
15 | | 19'50" (+15'22") | 50 / 3635 |
16 | | 04'40" (+00'12") | 100 / 3735 |
17 | | 27'07" (+22'39") | 28 / 3764 |
18 | | 05'00" (+00'32") | 100 / 3864 |
19 | | 23'08" (+18'40") | 40 / 3905 |
20 | | 04'57" (+00'29") | 100 / 4005 |
21 | | 25'41" (+21'13") | 36 / 4042 |
22 | | 04'54" (+00'26") | 400 / 4442 |
23 | | 28'01" (+23'33") | 41 / 4483 |
24 | | 04'57" (+00'29") | 400 / 4883 |
25 | | 27'59" (+23'31") | 35 / 4918 |
26 | | 04'40" (+00'12") | 400 / 5318 |
27 | | 47'02" (+42'34") | 37 / 5355 |
28 | | 04'54" (+00'26") | 400 / 5755 |
29 | | 31'27" (+26'59") | 55 / 5811 |
30 | | 04'44" (+00'16") | 400 / 6211 |
31 | | 33'48" (+29'20") | 45 / 6257 |
32 | | 04'46" (+00'18") | 400 / 6657 |
33 | | 32'34" (+28'06") | 47 / 6704 |
34 | | 04'40" (+00'12") | 400 / 7104 |
35 | | 38'37" (+34'09") | 42 / 7147 |
36 | | 04'36" (+00'08") | 400 / 7547 |
37 | | 34'44" (+30'16") | 43 / 7591 |
38 | | 04'30" (+00'02") | 400 / 7991 |
39 | | 22'52" (+18'24") | 58 / 8049 |
40 | | 04'36" (+00'08") | 400 / 8449 |
41 | | 07'07" (+02'39") | 19 / 8468 |
42 | | 11'41" (+07'13") | 10 / 8479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
69.34 km Mizuno Wave Rider 24 累積 :
1597.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'53" | 00:11'50" |
3 | 07'43" | 00:19'33" |
4 | 09'35" | 00:29'08" |
5 | 07'26" | 00:36'34" |
6 | 07'52" | 00:44'26" |
7 | 07'23" | 00:51'49" |
8 | 07'21" | 00:59'10" |
8.5 | 07'05" | 01:02'34" |