20.1 km | 04:06:05 | 12:14/km日期: 2021-04-03 07:51 - 總爬升: 711 m - 平均心率: 118 - 卡路里: 1144 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 08'22" / 08'58" / 11'08" / 14'17" / 12'39" / 13'10" / 10'52" / 07'55" / 08'47" / 10'19" / 18'08" / 12'41" / 13'09" / 10'39" / 10'05" / 08'21" / 11'32" / 26'14" / 11'34" / 13'33" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+00'49") | 1000 / 1000 |
2 | | 08'57" (+01'02") | 1000 / 2000 |
3 | | 11'07" (+03'12") | 1000 / 3000 |
4 | | 14'17" (+06'22") | 1000 / 4000 |
5 | | 12'38" (+04'43") | 1000 / 5000 |
6 | | 13'10" (+05'15") | 1000 / 6000 |
7 | | 10'51" (+02'56") | 1000 / 7000 |
8 | | 07'55" | 1000 / 8000 |
9 | | 08'47" (+00'52") | 1000 / 9000 |
10 | | 10'19" (+02'24") | 1000 / 10000 |
11 | | 18'07" (+10'12") | 1000 / 11000 |
12 | | 12'40" (+04'45") | 1000 / 12000 |
13 | | 13'09" (+05'14") | 1000 / 13000 |
14 | | 10'39" (+02'44") | 1000 / 14000 |
15 | | 10'04" (+02'09") | 1000 / 15000 |
16 | | 08'21" (+00'26") | 1000 / 16000 |
17 | | 11'31" (+03'36") | 1000 / 17000 |
18 | | 26'14" (+18'19") | 1000 / 18000 |
19 | | 11'33" (+03'38") | 1000 / 19000 |
20 | | 13'33" (+05'38") | 1000 / 20000 |
21 | | 30'48" (+22'53") | 109 / 20109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 78.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'58" | 00:17'20" |
3 | 11'08" | 00:28'28" |
4 | 14'17" | 00:42'45" |
5 | 12'39" | 00:55'24" |
6 | 13'10" | 01:08'34" |
7 | 10'52" | 01:19'26" |
8 | 07'55" | 01:27'21" |
9 | 08'47" | 01:36'08" |
10 | 10'19" | 01:46'27" |
11 | 18'08" | 02:04'35" |
12 | 12'41" | 02:17'16" |
13 | 13'09" | 02:30'25" |
14 | 10'39" | 02:41'04" |
15 | 10'05" | 02:51'09" |
16 | 08'21" | 02:59'30" |
17 | 11'32" | 03:11'02" |
18 | 26'14" | 03:37'16" |
19 | 11'34" | 03:48'50" |
20 | 13'33" | 04:02'23" |
20.1 | 12'13" | 04:03'43" |